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Short Workshop | Max. 50 Participants
60 minutes
Workshop Outcomes
- Understand why body-based stress regulation works when cognitive strategies alone are insufficient — including the neurological sequence that determines whether a regulation tool will be effective under acute activation
- Locate and correctly apply nine acupressure points used in the technique, and complete a full guided practice round during the session with a real workplace stressor
- Apply a repeatable three-step stress regulation protocol independently — immediately after the session, at their desk, without requiring privacy or preparation
Topics Covered
- Neuroscience of stress—how high activation reduces prefrontal cortex, making cognitive strategies less effective, and why regulating the body first restores clear thinking
- Three-step protocol—identify and rate a stressor, apply the setup statement, and complete the tapping sequence; practised in session
- Practical workplace application — when and how to use the technique before high-pressure situations, after difficult interactions, during accumulated daily pressure, and with physical stress symptoms, including how to apply it discreetly in a professional setting
Location
- Willing to work remote
- Willing to work interstate
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
Stress is not just a thought, it lives in the body. The tight chest before a difficult conversation. The held breath during a performance review. The tension that lingers in your shoulders long after the meeting is over. For most professionals, these physical stress responses are familiar. What is less familiar is a practical, evidence-based method for addressing them directly — in the body, not just the mind.
This session introduces a body-based stress regulation technique that uses gentle pressure on specific acupressure points to interrupt the stress response and restore calm. This approach is grounded in published research, including peer-reviewed studies showing measurable cortisol reduction and reduced amygdala activation. It is an evidence-based tool participants can use immediately, discreetly, and independently before a difficult meeting, after a challenging interaction, or during the accumulated pressure of a demanding working day.
Workshop Outcomes
- Understand why body-based stress regulation works when cognitive strategies alone are insufficient — including the neurological sequence that determines whether a regulation tool will be effective under acute activation
- Locate and correctly apply nine acupressure points used in the technique, and complete a full guided practice round during the session with a real workplace stressor
- Apply a repeatable three-step stress regulation protocol independently — immediately after the session, at their desk, without requiring privacy or preparation
Topics Covered
- Neuroscience of stress—how high activation reduces prefrontal cortex, making cognitive strategies less effective, and why regulating the body first restores clear thinking
- Three-step protocol—identify and rate a stressor, apply the setup statement, and complete the tapping sequence; practised in session
- Practical workplace application — when and how to use the technique before high-pressure situations, after difficult interactions, during accumulated daily pressure, and with physical stress symptoms, including how to apply it discreetly in a professional setting
Who is this workshop for
Suitable for all employees in general office-based roles — particularly those working in high-accountability, high-scrutiny environments where stress is constant but rarely directly addressed. No prior experience with body-based or somatic approaches is required or assumed. Works equally well as a standalone session or as an introduction to a broader stress regulation programme.
Handouts/materials provided
Participants receive a professionally designed two-page reference card covering the complete three-step protocol, a quick-reference guide to all nine acupressure points with anatomical locations, example reminder phrases for each point in the sequence, four common workplace application scenarios, and a personal practice planning template for use after the session.
What to bring
Just yourself. No preparation or prior knowledge required. A two-page take-home reference sheet is provided, covering the three-step protocol, the nine acupressure points, reminder phrases for each point, and a personal practice planning template.
Facilitator
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
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