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Short Workshop | Max. 20 Participants
90 minutes
Workshop Outcomes
- Understand how the nervous system responds to workplace stress and why conventional willpower-based approaches to managing it often fail
- Recognise personal early warning signs of stress escalation before they affect performance, relationships, or wellbeing
- Apply at least two practical, evidence-based regulation techniques to interrupt and recover from acute stress responses
Topics Covered
- The neuroscience of stress — how the nervous system drives the stress response and what this means for performance and decision-making
- Identifying personal stress triggers and early escalation signals in the workplace context
- Practical regulation techniques drawing on cognitive, behavioural, and somatic approaches for rapid stress recovery
Location
- Willing to work remote
- Willing to work interstate
How can this workshop be delivered?
- Face to face
Overview
Workplace stress is inevitable. Chronic, unmanaged stress is not. Yet most employees have never been taught how their nervous system responds to pressure — or given practical tools to shift out of stress states quickly and effectively.
This evidence-based session combines current neuroscience with practical nervous system regulation techniques to help employees understand their stress response and intervene early. Participants leave with immediately applicable tools drawn from cognitive, behavioural, and somatic approaches — giving them a broader repertoire than traditional stress management training typically provides. Designed for general office-based teams, this 90-minute session works equally well as a standalone wellbeing offering or as a complement to existing psychological safety and mental health initiatives.
No prior knowledge is required. Content is grounded in evidence-based frameworks and delivered in an accessible, workplace-appropriate format that normalises the conversation around stress without pathologising it.
Workshop Outcomes
- Understand how the nervous system responds to workplace stress and why conventional willpower-based approaches to managing it often fail
- Recognise personal early warning signs of stress escalation before they affect performance, relationships, or wellbeing
- Apply at least two practical, evidence-based regulation techniques to interrupt and recover from acute stress responses
Topics Covered
- The neuroscience of stress — how the nervous system drives the stress response and what this means for performance and decision-making
- Identifying personal stress triggers and early escalation signals in the workplace context
- Practical regulation techniques drawing on cognitive, behavioural, and somatic approaches for rapid stress recovery
Who is this workshop for
Suitable for all employees in general office-based roles — particularly those working in high-pressure, fast-paced, or emotionally demanding environments where stress is chronic rather than occasional. No prior knowledge required. Complements psychological safety, mental health awareness, and burnout prevention programmes.
Handouts/materials provided
Participants receive a professionally designed PDF handout to accompany the session. It includes key reference content from the workshop and a personal planning template for capturing their commitments and next steps. Designed to be used during the session and kept as a practical take-home resource.
What to bring
Just yourself and a willingness to reflect. All workshop materials, including your participant handout, are provided on the day. No prior knowledge or preparation is required.
Facilitator
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
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