- Ask a Question
- Bookmark
- Share
- prev
- next
Half Day | Max. 20 Participants
Workshop Outcomes
- Develop a personalised, evidence-based understanding of individual burnout risk factors, nervous system patterns, and the physiological and psychological processes that drive energy depletion and recovery
- Build a practical, sustainable energy management plan drawing on integrated cognitive, behavioural, and somatic strategies tailored to individual work demands, recovery needs, and lifestyle context
- Demonstrate a repertoire of evidence-based techniques for managing energy across the working day, building effective recovery habits, and intervening early when burnout warning signs emerge
Topics Covered
- Burnout, energy, and the nervous system — the neuroscience of how sustained demand, inadequate recovery, and nervous system dysregulation produce burnout, and what this means for sustainable workplace performance
- Personal burnout mapping — a guided self-assessment of individual risk factors, energy patterns, recovery deficits, and early warning signals across cognitive, emotional, physical, and behavioural domains
- A sustainable energy toolkit — evidence-based strategies drawing on cognitive reframing, behavioural change, and somatic nervous system regulation for building resilience, restoring energy, and sustaining high performance over time
Location
- Willing to work remote
- Willing to work interstate
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
Burnout costs Australian organisations billions annually in lost productivity, absenteeism, turnover, and workers' compensation claims. It is also an emerging psychosocial safety risk under Australian workplace legislation — making prevention not just a wellbeing aspiration but an organisational responsibility.
This half-day workshop goes beyond burnout awareness to deliver genuine skill-building in sustainable energy management and recovery. Drawing on neuroscience and evidence-based cognitive, behavioural, and somatic frameworks, participants develop a personalised understanding of their own burnout risk factors and leave with a concrete, practical plan for protecting their energy and performance over the long term. Suitable for general office-based teams at any level, this workshop is designed to complement stress regulation, sleep, and psychosocial risk management programmes. Structured around guided self-assessment, somatic awareness practice, reflection, and group discussion, it builds durable, embodied resilience rather than surface-level coping.
Workshop Outcomes
- Develop a personalised, evidence-based understanding of individual burnout risk factors, nervous system patterns, and the physiological and psychological processes that drive energy depletion and recovery
- Build a practical, sustainable energy management plan drawing on integrated cognitive, behavioural, and somatic strategies tailored to individual work demands, recovery needs, and lifestyle context
- Demonstrate a repertoire of evidence-based techniques for managing energy across the working day, building effective recovery habits, and intervening early when burnout warning signs emerge
Topics Covered
- Burnout, energy, and the nervous system — the neuroscience of how sustained demand, inadequate recovery, and nervous system dysregulation produce burnout, and what this means for sustainable workplace performance
- Personal burnout mapping — a guided self-assessment of individual risk factors, energy patterns, recovery deficits, and early warning signals across cognitive, emotional, physical, and behavioural domains
- A sustainable energy toolkit — evidence-based strategies drawing on cognitive reframing, behavioural change, and somatic nervous system regulation for building resilience, restoring energy, and sustaining high performance over time
Who is this workshop for
Suitable for all employees in general office-based roles who want to assess their own burnout risk and leave with a concrete, personalised plan for protecting their energy and performance over the long term. Particularly valuable for organisations where sustained demand, workforce shortages, or high turnover are present. Designed to complement stress regulation and sleep programmes within a broader workplace health initiative.
Handouts/materials provided
Each participant receives a professionally designed PDF handout created specifically to accompany this session. It includes key reference content from the workshop, self-assessment tools for identifying personal patterns and priorities, and a structured planning template for applying what they've learned. The handout is designed to be used during the session and kept as a practical resource afterwards.
What to bring
Just yourself and a willingness to reflect. All workshop materials, including your participant handout, are provided on the day. No prior knowledge or preparation is required.
Facilitator
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
Contact Us
Can’t find what you need? For more information or a customised solution for your organisation, simply fill out the form below, we will be in touch with you shortly.