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Half Day | Max. 20 Participants
Workshop Outcomes
- Develop a clear, personalised understanding of individual anxiety patterns, nervous system responses, and the cognitive and somatic signals that precede overwhelm and performance breakdown
- Build an evidence-based, personalised anxiety management toolkit drawing on integrated cognitive, behavioural, and somatic techniques suited to real workplace demands and high-pressure situations
- Demonstrate the ability to apply mind-body regulation strategies in the moment — interrupting anxiety spirals, managing overwhelm, and restoring cognitive clarity during periods of sustained workplace pressure
Topics Covered
- Anxiety, the nervous system, and performance — the neuroscience of how anxiety and overwhelm are generated, sustained, and resolved, and their specific impact on workplace cognition, behaviour, and relationships
- Mapping personal anxiety — identifying individual triggers, escalation patterns, and the cognitive, emotional, and somatic signals that precede anxiety and overwhelm in the workplace context
- An integrated mind-body toolkit — evidence-based techniques drawing on cognitive reframing, behavioural strategies, and somatic nervous system regulation for sustained anxiety resilience in demanding work environments
Location
- Willing to work remote
- Willing to work interstate
How can this workshop be delivered?
- Face to face
Overview
Workplace anxiety and chronic overwhelm are significant drivers of reduced performance, interpersonal difficulty, absenteeism, and psychological harm in Australian organisations. Despite their prevalence, most employees have never been given evidence-based tools for understanding or managing these experiences effectively.
This half-day workshop takes an integrated mind-body approach to anxiety and overwhelm, drawing on neuroscience and evidence-based cognitive, behavioural, and somatic frameworks. Participants develop genuine insight into their own anxiety patterns and leave with a personalised toolkit of regulation strategies designed for real workplace demands — not just clinical settings.
Suitable for general office-based teams at any level, this workshop is designed to complement psychosocial risk management, mental health awareness, and employee wellbeing programs. Structured around guided practice, somatic awareness exercises, reflection, and group discussion, it builds durable self-regulation skills rather than surface-level coping strategies.
Workshop Outcomes
- Develop a clear, personalised understanding of individual anxiety patterns, nervous system responses, and the cognitive and somatic signals that precede overwhelm and performance breakdown
- Build an evidence-based, personalised anxiety management toolkit drawing on integrated cognitive, behavioural, and somatic techniques suited to real workplace demands and high-pressure situations
- Demonstrate the ability to apply mind-body regulation strategies in the moment — interrupting anxiety spirals, managing overwhelm, and restoring cognitive clarity during periods of sustained workplace pressure
Topics Covered
- Anxiety, the nervous system, and performance — the neuroscience of how anxiety and overwhelm are generated, sustained, and resolved, and their specific impact on workplace cognition, behaviour, and relationships
- Mapping personal anxiety — identifying individual triggers, escalation patterns, and the cognitive, emotional, and somatic signals that precede anxiety and overwhelm in the workplace context
- An integrated mind-body toolkit — evidence-based techniques drawing on cognitive reframing, behavioural strategies, and somatic nervous system regulation for sustained anxiety resilience in demanding work environments
Who is this workshop for
Suitable for all employees in general office-based roles who want a personalised, evidence-based toolkit for managing workplace anxiety and overwhelm in real time. Particularly relevant in government and professional services environments where performance pressure, accountability, and role complexity are high.
Complements stress regulation, burnout prevention, and mental health awareness programmes.
Handouts/materials provided
Each participant receives a professionally designed PDF handout created specifically to accompany this session. It includes key reference content from the workshop, self-assessment tools for identifying personal patterns and priorities, and a structured planning template for applying what they've learned. The handout is designed to be used during the session and kept as a practical resource afterwards.
What to bring
Just yourself and a willingness to reflect. All workshop materials, including your participant handout, are provided on the day. No prior knowledge or preparation is required.
Facilitator
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
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