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Half Day | Max. 20 Participants
Workshop Outcomes
- Understand what mental health is and what it's not
- Assess your location on the illness-wellness continuum
- Examine lifestyle factors that boost mood
- Learn how to challenge faulty thinking and strengthen resilience
- Equip yourself with self-help tools to assist with stress, anxiety and depression
Topics Covered
- Mental health vs mental disorder
- The key components of positive men
- Strategies to assess risk in self and others
- Ways to build resilience
- Supporting others in times of need
Location
- Willing to work remote
How can this workshop be delivered?
- Face to face
Overview
Positive mental health is a premium state that helps keep us airborne when the prevailing winds of doing business and working in the 21st century pull us in the direction of volatility, uncertainty, complexity and ambiguity.
If left unchecked, these realities can leave us feeling disgruntled, disempowered, distressed or depressed (to name a few), eroding our mental health and damaging our sense of self and place at work.
The focus of this workshop is on how to boost wellbeing and to use it as a vehicle to successfully manage the way we make decisions, foster change, manage risk and solve problems, all critical factors for our success at work.
It’s about learning how to take care of our physical self, how to use our mind constructively, how to express and manage our emotions effectively and how to recognise and support others in times of need.
Workshop Outcomes
- Understand what mental health is and what it's not
- Assess your location on the illness-wellness continuum
- Examine lifestyle factors that boost mood
- Learn how to challenge faulty thinking and strengthen resilience
- Equip yourself with self-help tools to assist with stress, anxiety and depression
Topics Covered
- Mental health vs mental disorder
- The key components of positive men
- Strategies to assess risk in self and others
- Ways to build resilience
- Supporting others in times of need
Who is this workshop for
Regardless of your title, If you are part of a team at work, this workshop will be of benefit to you. Come on a journey of self-discovery to explore the reality of your experience at work through the lens of positive mental health and see how you can optimize personal wellbeing and also support others in times of need.
Handouts/materials provided
Handouts/materials provided
What to bring
What to bring? An open curiosity and willingness to participate
Facilitator
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
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