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Short Workshop | Max. 20 Participants
90 minutes
Workshop Outcomes
- Understand the neuroscience of emotion — how the brain generates, regulates, and is influenced by emotional states — and why emotional intelligence is a performance skill rather than a personality trait
- Recognise personal emotional patterns, triggers, and default responses that affect workplace performance, communication, and relationships
- Apply at least two evidence-based techniques for regulating emotional responses and navigating the emotional dimensions of workplace interactions more effectively
Topics Covered
- The neuroscience of emotion — how the brain's emotional circuitry operates, what triggers emotional responses in the workplace, and why emotional regulation is a learnable skill
- The four domains of emotional intelligence — self-awareness, self-regulation, empathy, and social effectiveness — and how they show up in everyday professional contexts
- Practical tools for emotional regulation and interpersonal effectiveness — evidence-based techniques drawn from neuroscience and cognitive-behavioural frameworks for managing emotion in real workplace situations
Location
- Willing to work remote
- Willing to work interstate
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
Emotional intelligence is not a personality trait — it is a set of learnable skills with direct links to workplace performance, team effectiveness, and professional relationships. Yet most employees have never been taught what emotional intelligence actually is, how the brain generates emotional responses, or how to work with those responses rather than against them.
This evidence-based session introduces employees to the neuroscience of emotion and a practical EI framework covering self-awareness, self-regulation, empathy, and social effectiveness. Participants leave with immediately applicable tools for recognising and managing their own emotional states — and for navigating the emotional dimensions of workplace relationships more effectively.
Designed for general office-based teams, this 90-minute session normalises the role of emotion in professional life without pathologising it. No prior knowledge is required.
Workshop Outcomes
- Understand the neuroscience of emotion — how the brain generates, regulates, and is influenced by emotional states — and why emotional intelligence is a performance skill rather than a personality trait
- Recognise personal emotional patterns, triggers, and default responses that affect workplace performance, communication, and relationships
- Apply at least two evidence-based techniques for regulating emotional responses and navigating the emotional dimensions of workplace interactions more effectively
Topics Covered
- The neuroscience of emotion — how the brain's emotional circuitry operates, what triggers emotional responses in the workplace, and why emotional regulation is a learnable skill
- The four domains of emotional intelligence — self-awareness, self-regulation, empathy, and social effectiveness — and how they show up in everyday professional contexts
- Practical tools for emotional regulation and interpersonal effectiveness — evidence-based techniques drawn from neuroscience and cognitive-behavioural frameworks for managing emotion in real workplace situations
Who is this workshop for
Suitable for all employees in general office-based roles — particularly those who want to improve how they manage pressure, navigate difficult relationships, or communicate more effectively under stress. No prior knowledge required. Works well as a standalone session or alongside Regulate to Perform and Safe to Speak within the Sustainable Performance Series.
Handouts/materials provided
Participants receive a professionally designed PDF handout including key reference content from the session and a personal planning template for applying what they've learned. Designed to be used during the workshop and kept as a practical resource afterwards.
What to bring
Just yourself and a willingness to reflect. All workshop materials, including your participant handout, are provided on the day. No prior knowledge or preparation is required.
Facilitator
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
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