- Ask a Question
- Bookmark
- Share
- prev
- next
Short Workshop | Max. 20 Participants
90 minutes
Workshop Outcomes
- Understand what burnout is, how the nervous system and body generate it, and why conventional productivity and time management approaches often accelerate rather than prevent it
- Recognise personal early warning signs of burnout — including cognitive, emotional, physical, and behavioural signals — before they reach a point of serious impact on health or performance
- Apply at least two evidence-based strategies for building sustainable energy, improving recovery, and protecting against burnout in the context of real workplace demands
Topics Covered
- The neuroscience of burnout — how sustained stress, depleted recovery, and nervous system dysregulation combine to produce burnout, and why it is a physiological process, not a mindset problem
- Recognising the burnout continuum — identifying personal early warning signals and understanding the difference between healthy stretch, chronic stress, and clinical burnout
- Sustainable energy strategies — evidence-based approaches drawn from cognitive, behavioural, and somatic frameworks for managing energy, building recovery, and sustaining performance over time
Location
- Willing to work remote
- Willing to work interstate
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
Burnout is not a personal failing — it is a predictable physiological and psychological response to sustained, unmanaged workplace demand. It is also one of the most costly and preventable challenges facing Australian organisations today, with significant implications for productivity, retention, and psychosocial safety obligations.
This evidence-based session introduces employees to the neuroscience of burnout, the early warning signs that precede it, and the evidence-based strategies for building the sustainable energy and recovery habits that protect against it. Drawing on cognitive, behavioural, and somatic frameworks, participants leave with practical tools they can apply immediately to better manage their energy across the working day and week. Designed for general office-based teams, this 90-minute session works as a standalone wellbeing offering or as a natural complement to stress regulation and sleep programs within a broader workplace health initiative.
Workshop Outcomes
- Understand what burnout is, how the nervous system and body generate it, and why conventional productivity and time management approaches often accelerate rather than prevent it
- Recognise personal early warning signs of burnout — including cognitive, emotional, physical, and behavioural signals — before they reach a point of serious impact on health or performance
- Apply at least two evidence-based strategies for building sustainable energy, improving recovery, and protecting against burnout in the context of real workplace demands
Topics Covered
- The neuroscience of burnout — how sustained stress, depleted recovery, and nervous system dysregulation combine to produce burnout, and why it is a physiological process, not a mindset problem
- Recognising the burnout continuum — identifying personal early warning signals and understanding the difference between healthy stretch, chronic stress, and clinical burnout
- Sustainable energy strategies — evidence-based approaches drawn from cognitive, behavioural, and somatic frameworks for managing energy, building recovery, and sustaining performance over time
Who is this workshop for
Suitable for all employees in general office-based roles — particularly those experiencing sustained demand, declining energy or engagement, or working in organisations where burnout risk is a known concern. Works well as a standalone wellbeing session or as the natural capstone of the Sustainable Performance Series. Relevant to psychosocial safety, performance sustainability, and retention initiatives.
Handouts/materials provided
Participants receive a professionally designed PDF handout including key reference content from the session and a personal planning template for applying what they've learned. Designed to be used during the workshop and kept as a practical resource afterwards.
What to bring
Just yourself and a willingness to reflect. All workshop materials, including your participant handout, are provided on the day. No prior knowledge or preparation is required.
Facilitator
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
Contact Us
Can’t find what you need? For more information or a customised solution for your organisation, simply fill out the form below, we will be in touch with you shortly.