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Half Day | Max. 20 Participants
Workshop Outcomes
- A better understanding of different mindsets
- Increased awareness of self and others so participants are better equipped to handle challenges and changes
- New skills to leverage a more positive mindset in all situations
- Clarity on values and goals giving purpose and meaning to work and life
- Understanding emotions making delegates better equipped to elicit change within themselves and support others
- Improved clarity, confidence and courage in decision making
- How to navigate the G-MAP (Growth Mindset Activation Plan) with check points along the way so you know where you are, where you need to go and how you’re going to get there
- Self-care strategies to keep the wellness wheel turning smoothly in all areas of your life: Mentally, Physically, Emotionally and Spiritually
Topics Covered
- Different mindsets, how to identify with them and develop strategies to change thinking
- How a person’s mindset affects their success
- Identify and overcoming limiting beliefs
- Valuable tools and strategies to help master mindset
- Understanding core values in action
- Develop tools to improve decision making
- Building adaptability and flexibility into your decisions
- Self-Care strategies for peak performance and mindset mastery
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
Understand your own and others’ mindsets
Develop mental agility and resilience
Become better equipped to handle challenges and change
Overcome self-doubt and limiting beliefs
Organisations across the globe are recognising and training their people to understand a person’s mindset either propels them towards or away from reaching their full potential.
In this thought provoking and empowering workshop, we identify the limiting beliefs that hold people back. Then we develop strategies to help overcome them.
This half day workshop is for you if you’re ready to:
• Help drive performance and productivity within your organisation
• Empower your people
• Embrace change and create a culture of innovation
Workshop Outcomes
- A better understanding of different mindsets
- Increased awareness of self and others so participants are better equipped to handle challenges and changes
- New skills to leverage a more positive mindset in all situations
- Clarity on values and goals giving purpose and meaning to work and life
- Understanding emotions making delegates better equipped to elicit change within themselves and support others
- Improved clarity, confidence and courage in decision making
- How to navigate the G-MAP (Growth Mindset Activation Plan) with check points along the way so you know where you are, where you need to go and how you’re going to get there
- Self-care strategies to keep the wellness wheel turning smoothly in all areas of your life: Mentally, Physically, Emotionally and Spiritually
Topics Covered
- Different mindsets, how to identify with them and develop strategies to change thinking
- How a person’s mindset affects their success
- Identify and overcoming limiting beliefs
- Valuable tools and strategies to help master mindset
- Understanding core values in action
- Develop tools to improve decision making
- Building adaptability and flexibility into your decisions
- Self-Care strategies for peak performance and mindset mastery
Who is this workshop for
Every team member within your organisation.
It’s ideal for those ready to step up and keep up so they can perform, live and work WELL and empower others to do the same.
Handouts/materials provided
Workbooks
A mindset survival pack of practical strategies to support a growth mindset
The G-MAP Growth Mindset Activation Plan™ to help you navigate your way through using Growth Mindset language within your organisation
What to bring
A mindset that is ready to grow
Facilitator
About the facilitator
Rebecca is a trusted trailblazer in workplace mental health and wellbeing. With 30 years of dedicated industry experience, a bachelor’s degree in psychology, and a personal commitment to helping others achieve optimal health and wellbeing, it’s no wonder Rebecca is an in-demand speaker and trainer. Her work is crucial in addressing the issues of poor staff mental health and wellbeing, low morale, absenteeism, and workplace stress, which have a direct impact on organisational success. Organisations are finally realising the urgency and importance of these issues.
Rebecca delivers leading-edge workplace mental health and wellbeing programs that educate, inspire and empower people to live and lead healthier lifestyles. Rebecca believes improving self-awareness, communication skills and managing mental health variables are essential for leaders and their people. This, in turn, creates highly engaged and productive working teams and communities.
A dynamic and sought-after presenter, Rebecca has worked with organisations in Mining, including BHP, Fortescue, RIO Tinto, IGO, Bennco Group, Barminco, and Sodexo. Rebecca has also provided local government programs for the Shire of Augusta Margaret River and the City of Ashburton. In education for Curtin University, Margaret River High School and Bullsbrook College, Tourism, Real Estate, and Health Care. Rebecca draws on her tertiary studies in Psychology and ongoing professional development to create evidence-based and results-oriented strategies, programs, and workshops.
Rebecca shares her own inspirational stories from the platform and empowers others to live WELL. Her personal journey, including being the first woman to run Western Australia’s 135 kilometre Cape to Cape track in 24 hours, is a story of grit, heartache, and personal wellbeing that inspires and motivates others to overcome their own challenges.
In her downtime, you’ll find Rebecca outdoors walking in nature, practicing yoga, preparing healthy food and spending time with her family, whom she adores.
Nature lover, mother, businesswoman, wife, yoga lover, salad queen, risk-taker, organiser, coast dweller, starter, finisher, negotiator, listener, chaos buster.........The Momentum Maker.
Key Expertise
- Workplace Mental Health
Based in:
About the facilitator
Rebecca is a trusted trailblazer in workplace mental health and wellbeing. With 30 years of dedicated industry experience, a bachelor’s degree in psychology, and a personal commitment to helping others achieve optimal health and wellbeing, it’s no wonder Rebecca is an in-demand speaker and trainer. Her work is crucial in addressing the issues of poor staff mental health and wellbeing, low morale, absenteeism, and workplace stress, which have a direct impact on organisational success. Organisations are finally realising the urgency and importance of these issues.
Rebecca delivers leading-edge workplace mental health and wellbeing programs that educate, inspire and empower people to live and lead healthier lifestyles. Rebecca believes improving self-awareness, communication skills and managing mental health variables are essential for leaders and their people. This, in turn, creates highly engaged and productive working teams and communities.
A dynamic and sought-after presenter, Rebecca has worked with organisations in Mining, including BHP, Fortescue, RIO Tinto, IGO, Bennco Group, Barminco, and Sodexo. Rebecca has also provided local government programs for the Shire of Augusta Margaret River and the City of Ashburton. In education for Curtin University, Margaret River High School and Bullsbrook College, Tourism, Real Estate, and Health Care. Rebecca draws on her tertiary studies in Psychology and ongoing professional development to create evidence-based and results-oriented strategies, programs, and workshops.
Rebecca shares her own inspirational stories from the platform and empowers others to live WELL. Her personal journey, including being the first woman to run Western Australia’s 135 kilometre Cape to Cape track in 24 hours, is a story of grit, heartache, and personal wellbeing that inspires and motivates others to overcome their own challenges.
In her downtime, you’ll find Rebecca outdoors walking in nature, practicing yoga, preparing healthy food and spending time with her family, whom she adores.
Nature lover, mother, businesswoman, wife, yoga lover, salad queen, risk-taker, organiser, coast dweller, starter, finisher, negotiator, listener, chaos buster.........The Momentum Maker.
Key Expertise
- Workplace Mental Health
Based in:
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