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Full Day | Max. 25 Participants
Workshop Outcomes
- Improved Self-Awareness of one's emotions, triggers and behavioural patterns
- Better Self-Regulation by improved ability to manage emotions, especially in challenging or high-stress situations
- Develop strategies to remain calm, focused and adaptable
- Improved communication amongst team members to reduce misunderstandings and improve clarity in interactions
- Ways to become more resilient and motivated
Topics Covered
- Understanding Emotional Intelligence
- Understanding self & others and the impact we have on each other
- Explore emotions and how they play a crucial part in everything we do
- Develop strategies to better manage emotions
- Discover how to use your emotions intelligently
- Build positive relationships by using emotional intelligence
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
This emotional intelligence (EI) workshop aims to enhance participants' understanding and application of EI in personal and professional contexts. The outcomes of such a workshop can be transformative, with benefits for individuals, teams, and organisations.
Key outcomes include for the Individual & team:
* Improved Self-Awareness giving and greater understanding of one's emotions, triggers and behavioural patterns.
* Better Self-Regulation with improved ability to manage emotions, especially in challenging or high stress situations.
*Enhanced motivation by increasing resilience to drive people to achieve their goals.
*Ability for individuals and teams to cultivate a positive mindset and sustain energy for long- term success
*Increased collaboration by fostering trust and mutual respect, therefore also being able to reduce workplace conflict.
This workshop can be a 1/2 (introduction)$2500. Full day or 2-day experience. It is best facilitated in person.
Individual MSCEIT (Emotional Intelligence) Profiles are at an additional cost $220 Inc GST
Workshop Outcomes
- Improved Self-Awareness of one's emotions, triggers and behavioural patterns
- Better Self-Regulation by improved ability to manage emotions, especially in challenging or high-stress situations
- Develop strategies to remain calm, focused and adaptable
- Improved communication amongst team members to reduce misunderstandings and improve clarity in interactions
- Ways to become more resilient and motivated
Topics Covered
- Understanding Emotional Intelligence
- Understanding self & others and the impact we have on each other
- Explore emotions and how they play a crucial part in everything we do
- Develop strategies to better manage emotions
- Discover how to use your emotions intelligently
- Build positive relationships by using emotional intelligence
Who is this workshop for
Anyone
Handouts/materials provided
Any printing required for reports/handouts are to be charged to client at cost.
Workbooks can be provided at extra cost. This can be discussed at time of consultation.
N.B Individual profile debrief, and coaching session are also available for the topic. These are done virtually and are for 1 Hr duration. Cost of the individual coaching session is $375
What to bring
Notebook & pen
Facilitator
About the facilitator
Julia is an experienced leadership, learning and development facilitator with more than 18 years of experience helping individuals, teams and organisations build the confidence, skills and behaviours needed to perform at their best. Drawing on a career spanning learning and development, sales and leadership, she brings a practical understanding of the challenges professionals face and translates that experience into engaging, high-impact learning experiences.
Throughout her career, Julia has specialised in leadership development, positive psychology, emotional intelligence, workplace wellbeing and interpersonal effectiveness. She is passionate about creating learning environments that are both energising and practical, equipping participants with evidence-based strategies they can immediately apply to improve their performance, strengthen relationships and enhance their overall wellbeing.
Alongside facilitating workshops and leadership programs, Julia is an experienced coach who has delivered more than 600 coaching sessions focused on helping individuals understand and leverage their strengths. She is recognised for creating highly engaging learning experiences that challenge participants to think differently, build self-awareness and develop practical skills that create lasting behavioural change.
In 2018, Julia led an organisation-wide wellbeing initiative focused on supporting employee growth, resilience and performance through evidence-based practices. Her contribution was recognised with an Outstanding Achievement Award for her dedication to employee development. She also received LearnX Platinum Awards in 2019 and 2020 for Best Wellbeing Project, Best Wellbeing Strategy and Best Wellbeing Team, recognising the impact of the programs she helped design and deliver.
Julia has partnered with organisations across the public and private sectors, including Sanofi, Deloitte, the South Australian Department of Industry, Queensland Health, QBE, Rabobank and Revlon. Her ability to combine positive psychology, emotional intelligence and practical leadership development enables organisations to build healthier workplaces, stronger leaders and more resilient teams.
Key Expertise
- Positive Psychology - Langley Group programs
- Emotional Intelligence
- Behavioral profiling
- Strength's profiling and coaching
- Leadership programs
- Soft skills for Sales training
- Mindset & Resilience
Industry Focus
- All Industries
Based in:
About the facilitator
Julia is an experienced leadership, learning and development facilitator with more than 18 years of experience helping individuals, teams and organisations build the confidence, skills and behaviours needed to perform at their best. Drawing on a career spanning learning and development, sales and leadership, she brings a practical understanding of the challenges professionals face and translates that experience into engaging, high-impact learning experiences.
Throughout her career, Julia has specialised in leadership development, positive psychology, emotional intelligence, workplace wellbeing and interpersonal effectiveness. She is passionate about creating learning environments that are both energising and practical, equipping participants with evidence-based strategies they can immediately apply to improve their performance, strengthen relationships and enhance their overall wellbeing.
Alongside facilitating workshops and leadership programs, Julia is an experienced coach who has delivered more than 600 coaching sessions focused on helping individuals understand and leverage their strengths. She is recognised for creating highly engaging learning experiences that challenge participants to think differently, build self-awareness and develop practical skills that create lasting behavioural change.
In 2018, Julia led an organisation-wide wellbeing initiative focused on supporting employee growth, resilience and performance through evidence-based practices. Her contribution was recognised with an Outstanding Achievement Award for her dedication to employee development. She also received LearnX Platinum Awards in 2019 and 2020 for Best Wellbeing Project, Best Wellbeing Strategy and Best Wellbeing Team, recognising the impact of the programs she helped design and deliver.
Julia has partnered with organisations across the public and private sectors, including Sanofi, Deloitte, the South Australian Department of Industry, Queensland Health, QBE, Rabobank and Revlon. Her ability to combine positive psychology, emotional intelligence and practical leadership development enables organisations to build healthier workplaces, stronger leaders and more resilient teams.
Key Expertise
- Positive Psychology - Langley Group programs
- Emotional Intelligence
- Behavioral profiling
- Strength's profiling and coaching
- Leadership programs
- Soft skills for Sales training
- Mindset & Resilience
Industry Focus
- All Industries
Based in:
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