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Full Day | Max. 25 Participants
Workshop Outcomes
- Understand Positive Psychology and how it can enable you to live a life of flourishing
- Greater understanding using research of factors contributing to your personal happiness and resilience
- Develop techniques to manage stress, anxiety and negative emotions effectively
- Cultivate positive emotions through gratitude, mindfulness and optimism
- Understand the science behind how our brain works and the impact this has on our health & wellbeing
Topics Covered
- What is Positive Psychology and how can it help us perform better and lead a better life
- Understand our emotions and how they have a crucial impact on everything we do
- Explore the neuroscience that underpins our ability to effectively function well in everyday life
- Build a toolkit of emotional strategies that can be embedded every day to enhance your wellbeing
- Discover and experience the research of Learned Optimism
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
A wellbeing workshop with a positive psychology focus aims to empower participants to cultivate resilience, happiness, and flourishing by applying evidence-based strategies. This programme builds engagement and resilience, improves work-life balance and helps to create a positive organisational culture. It includes some of the most practical and research-based ways to build resilience, wellbeing and effectiveness at work.
Learning in this program is practical, interactive and fun, so participants apply their new insights and strategies straight away in their work and life.
The approach focuses on providing variety and choice, so people can select and practice the strategies that suit them best. It will build an understanding of human connection to help individuals increase empathy, establish rapport, build relationships and motivate others.
This program is a full day and is best facilitated with as an in person experience.
Workshop Outcomes
- Understand Positive Psychology and how it can enable you to live a life of flourishing
- Greater understanding using research of factors contributing to your personal happiness and resilience
- Develop techniques to manage stress, anxiety and negative emotions effectively
- Cultivate positive emotions through gratitude, mindfulness and optimism
- Understand the science behind how our brain works and the impact this has on our health & wellbeing
Topics Covered
- What is Positive Psychology and how can it help us perform better and lead a better life
- Understand our emotions and how they have a crucial impact on everything we do
- Explore the neuroscience that underpins our ability to effectively function well in everyday life
- Build a toolkit of emotional strategies that can be embedded every day to enhance your wellbeing
- Discover and experience the research of Learned Optimism
Who is this workshop for
Everyone
Handouts/materials provided
No workbooks provided. Workbooks can be developed and provided at an additional cost. This can be established upon consultation.
What to bring
Notebook & pen
Facilitator
About the facilitator
Julia is a highly experienced trainer and facilitator for Leadership, Sales teams & corporate business individuals, both in the public and private sector for programs geared towards positive psychology, emotional intelligence, and wellbeing as well as a full range of interpersonal skills and behavioural and personality profiling.
Julia has 18 years’ experience as a Learning and Development specialist which has seen her working in various levels of seniority and diverse work environments. She is passionate about empowering participants to reach their highest potential by inspiring them through her engaging and energising classes.
Along with Learning and Development, Julia has vast experience in working in Sales and Leadership positions.
Over many years within corporate businesses, Julia has dedicated her career to educating and enriching the lives of employees on reaching their highest potential through an excellent range of Positive Psychology and soft skill programs. She has also dedicated her time to over 600 coaching sessions focusing on understanding Strengths to unlock their potential.
In 2018, Julia headed up a project that was focused on the growth and wellbeing of employees, providing them with evidence-based tools that they could incorporate into their daily lives to enhance their performance and to live and work well. In 2018 Julia was recognised with an outstanding achievement award for her dedication to employees’ growth and development.
In 2019 and 2020, Julia was also awarded the prestigious Learn X Platinum award for Best Wellbeing project, Wellbeing strategy and best wellbeing team.
Some organisations Julia has worked with:
* Sanofi Pharmaceuticals
* Deloitte's
* Department of Industry SA
* General Health Department QLD
* QBE
* Rabobank
* Revlon Cosmetics
Key Expertise
- Positive Phycology - Langley Group programs
- Emotional Intelligence
- Behavioral profiling
- Strength's profiling and coaching
- Leadership programs
- Soft skills for Sales training
- Mindset & Resilience
Industry Focus
- All Industries
Based in:
About the facilitator
Julia is a highly experienced trainer and facilitator for Leadership, Sales teams & corporate business individuals, both in the public and private sector for programs geared towards positive psychology, emotional intelligence, and wellbeing as well as a full range of interpersonal skills and behavioural and personality profiling.
Julia has 18 years’ experience as a Learning and Development specialist which has seen her working in various levels of seniority and diverse work environments. She is passionate about empowering participants to reach their highest potential by inspiring them through her engaging and energising classes.
Along with Learning and Development, Julia has vast experience in working in Sales and Leadership positions.
Over many years within corporate businesses, Julia has dedicated her career to educating and enriching the lives of employees on reaching their highest potential through an excellent range of Positive Psychology and soft skill programs. She has also dedicated her time to over 600 coaching sessions focusing on understanding Strengths to unlock their potential.
In 2018, Julia headed up a project that was focused on the growth and wellbeing of employees, providing them with evidence-based tools that they could incorporate into their daily lives to enhance their performance and to live and work well. In 2018 Julia was recognised with an outstanding achievement award for her dedication to employees’ growth and development.
In 2019 and 2020, Julia was also awarded the prestigious Learn X Platinum award for Best Wellbeing project, Wellbeing strategy and best wellbeing team.
Some organisations Julia has worked with:
* Sanofi Pharmaceuticals
* Deloitte's
* Department of Industry SA
* General Health Department QLD
* QBE
* Rabobank
* Revlon Cosmetics
Key Expertise
- Positive Phycology - Langley Group programs
- Emotional Intelligence
- Behavioral profiling
- Strength's profiling and coaching
- Leadership programs
- Soft skills for Sales training
- Mindset & Resilience
Industry Focus
- All Industries
Based in:
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