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Half Day | Max. 20 Participants
Workshop Outcomes
- Make friends with stress (understand what it is and how it works)
- Identify its effects on a mental, emotional, physical and behavioural level
- Examine your risk factors for stress
- Rate your current stress levels
- Develop a comprehensive self-help toolkit to keep you afloat in tough times
Topics Covered
- The nature of stress and the stress cycle
- Your beliefs about stress
- The Stress Adaptation Model
- Evidence-based tools for stress release, including DIY CBT (cognitive behaviour therapy), mindfulness meditation, breathwork, acupressure, tapping and more
Location
- Willing to work remote
How can this workshop be delivered?
- Face to face
Overview
It’s no surprise that as our world changes, we face many work and personal challenges. As such, it’s now more important than ever that if we hope to embrace change in an organization, we need to achieve and maintain, high-level mental wellbeing.
This includes having an ability to cope with the normal stresses of life.
In this workshop we’ll examine how stress can negatively impact on our psychological, emotional and physical health, making us highly susceptible to exhaustion and burnout.
We’ll look at how stress works and learn how to keep the stress response in check, all the while increasing our emotional intelligence and super-charging our overall success at work.
We’ll identify personal risk factors that may weigh into the ‘demand mix’ and examine self-help tools that are most appropriate for different situations.
We’ll build our resources to cope.
Workshop Outcomes
- Make friends with stress (understand what it is and how it works)
- Identify its effects on a mental, emotional, physical and behavioural level
- Examine your risk factors for stress
- Rate your current stress levels
- Develop a comprehensive self-help toolkit to keep you afloat in tough times
Topics Covered
- The nature of stress and the stress cycle
- Your beliefs about stress
- The Stress Adaptation Model
- Evidence-based tools for stress release, including DIY CBT (cognitive behaviour therapy), mindfulness meditation, breathwork, acupressure, tapping and more
Who is this workshop for
Do any of these statements ring true for you?
• “I’m having difficulty concentrating and making decisions.”
• “I’m often irritable and find it hard to relax.”
• “I never seem to have enough time to get things done and feel overwhelmed.”
• “I’m getting lots of headaches and feel generally run down these days.”
• “I’m finding it hard to get to sleep, which is making me anxious.”
• “I’m using alcohol to help me relax.”
If you’ve answered ‘yes’, this workshop is for you!
Handouts/materials provided
Handouts and materials are provided.
What to bring
Please bring an open mind-set and a willingness to participate!
Facilitator
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
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