- Ask a Question
- Bookmark
- Share
- prev
- next
Full Day | Max. 20 Participants
Workshop Outcomes
- Understand how your brain can ‘work’ for you
- Manage lifestyle to enhance capacity
- Improve productivity using personalised strategies
- Plan your day based on brain energy intensity levels
- Implement alerting strategies
- Embed pragmatic strategies for productivity and success
Topics Covered
- Power and capabilities of your brain
- Energy levels and lifestyle
- Science of sleep
- Taking advantage of sleep hygiene
- Multitasking myths
- Alerting strategies for work
- Consequences of fatigue
- Brain hacks for action
- Personal cycles for productivity
Location
How can this workshop be delivered?
- Face to face
Overview
Being able to apply current neuroscience research we can unlock our potential to uplift our work output and minimise our stress levels simultaneously. This workshop will uncover best ways for you to realise the capability of your brain and take advantage of this super-power.
This is a standardised workshop and participant numbers can be increased at an additional cost.
Workshop Outcomes
- Understand how your brain can ‘work’ for you
- Manage lifestyle to enhance capacity
- Improve productivity using personalised strategies
- Plan your day based on brain energy intensity levels
- Implement alerting strategies
- Embed pragmatic strategies for productivity and success
Topics Covered
- Power and capabilities of your brain
- Energy levels and lifestyle
- Science of sleep
- Taking advantage of sleep hygiene
- Multitasking myths
- Alerting strategies for work
- Consequences of fatigue
- Brain hacks for action
- Personal cycles for productivity
Who is this workshop for
This is for leaders who want to continue to perform at their peak whilst minimising their levels of stress and overwhelm in a highly dynamic and diverse environment.
Handouts/materials provided
Workbook
What to bring
A willingness to participate, an openness to think different and an enthusiasm to look for possibilities.
Facilitator
About the facilitator
Karen is a seasoned transformational coach and trainer with over 20 years of experience working across multiple industries and sectors, helping clients with their team and leadership skill development.
She has worked with companies such as Woodside, Rio Tinto, BHP, Ausdrill, FMG, and Metso, as well as various state government agencies and organisations like WACHS, Department of Health, Department of Finance, Western Power, and Fremantle Hospital. Her expertise extends to running fatigue management sessions for shiftworkers, particularly FIFO employees, across mine sites in the Pilbara, Kalgoorlie, and Queensland.
Internationally, Karen has conducted numerous programs in Malaysia for government bodies and spearheaded a project for Master Trainers for education facilitators, integrating neuroscience into training methodologies.
Karen's workshops, crafted through a neuroscience lens, focuses on cultivating high-performing leaders. Covering essential topics such as Emotional Intelligence, Time Management, Productivity, Building Resilience, Presence and Confidence, Enhancing Capacity, and Managing Change, these workshops provide leaders with practical skills and insights for success.
As a TEDx speaker and speaker coach, Karen guides clients in discovering their authentic leadership voice and embracing their unique style. Her excellence in speaking has earned her the Certified Speaking Professional accreditation—an internationally recognised credential for expertise in public speaking.
As a certified DISC Extended practitioner, Karen utilises her expertise to assist leaders in unlocking their potential and identifying areas of strength and development opportunities. With a degree in psychology, a Master of Business Administration, and an Advanced Diploma in Neuroscience of Leadership, Karen's dedication to continuous learning ensures she remains at the forefront of leadership development.
Based in:
About the facilitator
Karen is a seasoned transformational coach and trainer with over 20 years of experience working across multiple industries and sectors, helping clients with their team and leadership skill development.
She has worked with companies such as Woodside, Rio Tinto, BHP, Ausdrill, FMG, and Metso, as well as various state government agencies and organisations like WACHS, Department of Health, Department of Finance, Western Power, and Fremantle Hospital. Her expertise extends to running fatigue management sessions for shiftworkers, particularly FIFO employees, across mine sites in the Pilbara, Kalgoorlie, and Queensland.
Internationally, Karen has conducted numerous programs in Malaysia for government bodies and spearheaded a project for Master Trainers for education facilitators, integrating neuroscience into training methodologies.
Karen's workshops, crafted through a neuroscience lens, focuses on cultivating high-performing leaders. Covering essential topics such as Emotional Intelligence, Time Management, Productivity, Building Resilience, Presence and Confidence, Enhancing Capacity, and Managing Change, these workshops provide leaders with practical skills and insights for success.
As a TEDx speaker and speaker coach, Karen guides clients in discovering their authentic leadership voice and embracing their unique style. Her excellence in speaking has earned her the Certified Speaking Professional accreditation—an internationally recognised credential for expertise in public speaking.
As a certified DISC Extended practitioner, Karen utilises her expertise to assist leaders in unlocking their potential and identifying areas of strength and development opportunities. With a degree in psychology, a Master of Business Administration, and an Advanced Diploma in Neuroscience of Leadership, Karen's dedication to continuous learning ensures she remains at the forefront of leadership development.
Based in:
Contact Us
Can’t find what you need? For more information or a customised solution for your organisation, simply fill out the form below, we will be in touch with you shortly.
Providing choice of leading experts, best training workshops and coaching solutions.Â