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Full Day | In-House | Max. 25 Participants
Workshop Outcomes:
- Know the principles of sleep and its power
- Recognise the causes of fatigue and its impact
- Identify personal triggers for fatigue
- Design better sleep hygiene
- Unpack lifestyle factors for promoting better sleep
- Design practical strategies for self-improvement
- Develop a personalised actionable framework
Topics Covered
- Sleep, brain waves and cycles
- Circadian rhythms and their effect
- Why fatigue is the ‘sleeping’ (often unrecognised) issue
- Lifestyle and its impact on sleep quality and quantity
- How health is affected by poor sleep
- Basic sleep disorders and how to recognise them
- Arousal and alertness – ways to best manage this
- The power of bedtime routine
- Simple ways to improve sleep quality
Location:
Workshop:
Fatigue Management: Why Sleep Matters
Overview
Busy days lead to busy lives and sleep is left out of the plan for better quality of life and living. People put themselves and others at risk by ignoring the signs of fatigue and trying to push through. Lack of sleep limits capabilities for thinking, planning and solving problems innovatively. It also leads to impaired physical functioning making it highly risky to drive or operate machinery.
This programme enables you to understand sleep and how it is the key to better performance for both cognitive and physical functioning.
Workshop Outcomes
- Know the principles of sleep and its power
- Recognise the causes of fatigue and its impact
- Identify personal triggers for fatigue
- Design better sleep hygiene
- Unpack lifestyle factors for promoting better sleep
- Design practical strategies for self-improvement
- Develop a personalised actionable framework
Topics Covered
- Sleep, brain waves and cycles
- Circadian rhythms and their effect
- Why fatigue is the ‘sleeping’ (often unrecognised) issue
- Lifestyle and its impact on sleep quality and quantity
- How health is affected by poor sleep
- Basic sleep disorders and how to recognise them
- Arousal and alertness – ways to best manage this
- The power of bedtime routine
- Simple ways to improve sleep quality
Who is this workshop for
This workshop is for people who want to manage their fatigue and limit the negative consequences and effects of fatigue on their own health, well-being, safety, and performance, whether it is at work or at home.
They want to understand the concept of ‘fit for work’ to reduce their risks for harmful effects on themselves and others.
Handouts/materials provided
All handouts and materials will be provided
What to bring
A willingness to participate, an openness to think different and an enthusiasm to look for possibilities
Facilitator
Karen combines neuroscience and traditional leadership strategies to develop high performing leaders. These leaders better engage with their employees and create cohesive teams capable of remarkable levels of achievement by unlocking their individual talents.
With a degree in psychology, MBA and Neuroscience of Leadership qualification, her passion is working with leaders who want to be in the top 1% in their industry. Leaders that realise the need to create psychological safety to enhance collaboration, optimise every individual’s performance and synergise the collective intelligence of their teams.
Karen has designed the inaugural Master Trainer program for top tier College facilitators in Malaysia to include neuroscience. The participants, as leaders in their fields, were then able to better influence the efforts of their own potential trainers to learn and achieve their goals.
All of Karen’s workshops have been developed using a neuroscience lens and are the foundations for developing high performing leaders. These include Emotional Intelligence, Building Resilience, Presence and Confidence, Enhancing Capacity and Managing Change.
Karen is a TEDx speaker coach and has enabled her clients to find their voice as a leader and recognise their own leadership style. She is an international speaker, facilitator and trainer, Karen recognises the impact we all have on each other. Her aim is always to allow each person to build on their strengths to become part of the 1% Club in leadership.
She has been referred to as the ‘Sassy Leadership Lady’ because of her ability to engage with her clients in a lively and friendly way and inspire others. She loves sharing her ideas and her clients’ ‘aha’ moments!
About the facilitator
Karen combines neuroscience and traditional leadership strategies to develop high performing leaders. These leaders better engage with their employees and create cohesive teams capable of remarkable levels of achievement by unlocking their individual talents.
With a degree in psychology, MBA and Neuroscience of Leadership qualification, her passion is working with leaders who want to be in the top 1% in their industry. Leaders that realise the need to create psychological safety to enhance collaboration, optimise every individual’s performance and synergise the collective intelligence of their teams.
Karen has designed the inaugural Master Trainer program for top tier College facilitators in Malaysia to include neuroscience. The participants, as leaders in their fields, were then able to better influence the efforts of their own potential trainers to learn and achieve their goals.
All of Karen’s workshops have been developed using a neuroscience lens and are the foundations for developing high performing leaders. These include Emotional Intelligence, Building Resilience, Presence and Confidence, Enhancing Capacity and Managing Change.
Karen is a TEDx speaker coach and has enabled her clients to find their voice as a leader and recognise their own leadership style. She is an international speaker, facilitator and trainer, Karen recognises the impact we all have on each other. Her aim is always to allow each person to build on their strengths to become part of the 1% Club in leadership.
She has been referred to as the ‘Sassy Leadership Lady’ because of her ability to engage with her clients in a lively and friendly way and inspire others. She loves sharing her ideas and her clients’ ‘aha’ moments!
Key Expertise
- Executive coaching
- Resilience in the workplace
- Productivity through healthy leadership
- Creating engaged and cohesive teams
- Confidence and Presence for Leaders
Industry Focus
- Services and Resources industry
- Women in male-dominated industries
Based in:
Specialist Categories
- Leadership Development
- Emotional Intelligence
- Management & Supervision
About the facilitator
Karen combines neuroscience and traditional leadership strategies to develop high performing leaders. These leaders better engage with their employees and create cohesive teams capable of remarkable levels of achievement by unlocking their individual talents.
With a degree in psychology, MBA and Neuroscience of Leadership qualification, her passion is working with leaders who want to be in the top 1% in their industry. Leaders that realise the need to create psychological safety to enhance collaboration, optimise every individual’s performance and synergise the collective intelligence of their teams.
Karen has designed the inaugural Master Trainer program for top tier College facilitators in Malaysia to include neuroscience. The participants, as leaders in their fields, were then able to better influence the efforts of their own potential trainers to learn and achieve their goals.
All of Karen’s workshops have been developed using a neuroscience lens and are the foundations for developing high performing leaders. These include Emotional Intelligence, Building Resilience, Presence and Confidence, Enhancing Capacity and Managing Change.
Karen is a TEDx speaker coach and has enabled her clients to find their voice as a leader and recognise their own leadership style. She is an international speaker, facilitator and trainer, Karen recognises the impact we all have on each other. Her aim is always to allow each person to build on their strengths to become part of the 1% Club in leadership.
She has been referred to as the ‘Sassy Leadership Lady’ because of her ability to engage with her clients in a lively and friendly way and inspire others. She loves sharing her ideas and her clients’ ‘aha’ moments!
Key Expertise
- Executive coaching
- Resilience in the workplace
- Productivity through healthy leadership
- Creating engaged and cohesive teams
- Confidence and Presence for Leaders
Industry Focus
- Services and Resources industry
- Women in male-dominated industries
Based in:
Specialist Categories
- Leadership Development
- Emotional Intelligence
- Management & Supervision
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