- Ask a Question
- Bookmark
- Share
- prev
- next
Half Day | Max. 25 Participants
Workshop Outcomes
- Identify what stress is and your unique triggers
- Recognise how you cope with stress, including negative coping strategies
- Create your own Self Care Plan to implement immediately
- Devise a personalised toolkit of breathing techniques to use during high stress moments throughout the day.
- Develop awareness of what self compassion is, the science behind it, and how it can make you a successful leader.
- Apply practical self compassion techniques to personal circumstances for lifelong development
Topics Covered
- Stress and stress triggers
- Positive and negative coping techniques
- Creating a Self Care Plan for future success
- Breathing techniques to manage high stress situations
- Self Compassion for resilient leadership
- The science behind self compassion
- Practical techniques to develop self compassion
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
The care and support of leaders is an often overlooked, yet essential, aspect of successful leadership. Alongside career development, leaders need the support to manage stress, increase self awareness, and recognise when they are dealing with their stress in unhealthy ways.
This half-day workshop takes leaders through 3 key aspects of self awareness: Self Care; Breathing for High Stress Situations; and Self Compassion. We look at healthy and unhealthy coping mechanisms, creating your own toolkit to manage stress, the science behind stress management and compassion, how to develop a more compassionate mindset, and how this can positively impact career development.
We focus on making choices that have a lasting positive impact on health and wellbeing, supporting the whole person on their career journey.
Workshop Outcomes
- Identify what stress is and your unique triggers
- Recognise how you cope with stress, including negative coping strategies
- Create your own Self Care Plan to implement immediately
- Devise a personalised toolkit of breathing techniques to use during high stress moments throughout the day.
- Develop awareness of what self compassion is, the science behind it, and how it can make you a successful leader.
- Apply practical self compassion techniques to personal circumstances for lifelong development
Topics Covered
- Stress and stress triggers
- Positive and negative coping techniques
- Creating a Self Care Plan for future success
- Breathing techniques to manage high stress situations
- Self Compassion for resilient leadership
- The science behind self compassion
- Practical techniques to develop self compassion
Who is this workshop for
This workshop is for emerging and established leaders. The workshop will be tailored to the team and industry.
Handouts/materials provided
Handout Activity Sheets
Link to free guided meditation
What to bring
Pen and paper for notes.
An open mind for exploring new techniques and skills.
Facilitator
About the facilitator
Ruth Kent is a sought after coach, consultant and facilitator in the workplace wellbeing space. Through her consultation and strategic development, she provides tailored programs and workshops in health and wellness for long-term behaviour change and support to both teams and leadership.
Her purpose is to educate, empower and energise in mindbody wellbeing.
She founded her business in 2014 to help people become mindfully aware of their health and wellbeing so that they can live and perform at their best. In her work she shares the latest evidence-based, woo-woo-free research in a down-to-earth and inspiring way.
With a lifelong passion for health and wellbeing, Ruth first learned to meditate at the age of 15, at a time when meditation was far from the mainstream. This motivated her to dive in and learn more about her own mind as well as get a better understanding of others and their unique health and wellbeing behaviours.
As well as almost 30 years of personal meditation experience and more than 20 years working in education, Ruth has extensive qualifications in the wellness industry, including:
- B.A. (Psychology/Art History)
- Post Graduate Diploma in International Public Health
- 500+ hours of yoga teacher training
- Level 3 wellness coaching
- MTT Master’s in Biomedical Meditation Therapy and Allied Health.
Ruth has consulted with and provided wellbeing workshops and coaching to many national and international organisations, including, but not limited to, Cochlear Ltd., Australian Ethical Investment, ANZ Bank, The University of Adelaide, Commonwealth Bank, and Cushman & Wakefield. She has also worked with some of Australia’s top celebrities and media brands to collaborate in memorable wellbeing-based campaigns and events.
Whether it is a full-day wellbeing retreat or an online lunch-and-learn, Ruth uses her extensive facilitation experience and her in-depth wellbeing and coaching knowledge to provide practical strategies that are easy to implement for both individuals and teams.
In her workshops she aims to always leave participants with plenty of tools to add to their own wellbeing toolkits. Ruth has also created a number of digital products which she shares with her participants.
She lives in Brisbane and loves escaping to the coast or mountains with her husband and her two loud and lively kids.
Based in:
About the facilitator
Ruth Kent is a sought after coach, consultant and facilitator in the workplace wellbeing space. Through her consultation and strategic development, she provides tailored programs and workshops in health and wellness for long-term behaviour change and support to both teams and leadership.
Her purpose is to educate, empower and energise in mindbody wellbeing.
She founded her business in 2014 to help people become mindfully aware of their health and wellbeing so that they can live and perform at their best. In her work she shares the latest evidence-based, woo-woo-free research in a down-to-earth and inspiring way.
With a lifelong passion for health and wellbeing, Ruth first learned to meditate at the age of 15, at a time when meditation was far from the mainstream. This motivated her to dive in and learn more about her own mind as well as get a better understanding of others and their unique health and wellbeing behaviours.
As well as almost 30 years of personal meditation experience and more than 20 years working in education, Ruth has extensive qualifications in the wellness industry, including:
- B.A. (Psychology/Art History)
- Post Graduate Diploma in International Public Health
- 500+ hours of yoga teacher training
- Level 3 wellness coaching
- MTT Master’s in Biomedical Meditation Therapy and Allied Health.
Ruth has consulted with and provided wellbeing workshops and coaching to many national and international organisations, including, but not limited to, Cochlear Ltd., Australian Ethical Investment, ANZ Bank, The University of Adelaide, Commonwealth Bank, and Cushman & Wakefield. She has also worked with some of Australia’s top celebrities and media brands to collaborate in memorable wellbeing-based campaigns and events.
Whether it is a full-day wellbeing retreat or an online lunch-and-learn, Ruth uses her extensive facilitation experience and her in-depth wellbeing and coaching knowledge to provide practical strategies that are easy to implement for both individuals and teams.
In her workshops she aims to always leave participants with plenty of tools to add to their own wellbeing toolkits. Ruth has also created a number of digital products which she shares with her participants.
She lives in Brisbane and loves escaping to the coast or mountains with her husband and her two loud and lively kids.
Based in:
Contact Us
Can’t find what you need? For more information or a customised solution for your organisation, simply fill out the form below, we will be in touch with you shortly.
Providing choice of leading experts, best training workshops and coaching solutions.Â