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Full Day | Max. 12 Participants
Workshop Outcomes
- Your custom plan for managing stress
- Your custom plan for developing your wellbeing
- Your matrix for better decision-making
- Confidence in leading organisations through challenging times
- Your personal resilience action plan for sustainable leadership growth
Topics Covered
- The research behind resilience
- Building your emotional intelligence
- Understanding your unique saboteurs
- Decision-making under pressure
- Leading through uncertainty and change
- Developing your growth mindset
Location
- Willing to work remote
- Willing to work interstate
How can this workshop be delivered?
- Face to face
Overview
The Resilient Leader Workshop is a full-day, interactive program designed to equip leaders with the tools, insights, and strategies needed to thrive under pressure and lead with confidence. We explore the science behind resilience to build mental and emotional strength, looking at emotional intelligence, stress management, and coping mechanisms so we can navigate challenges with clarity and composure.
The program also uncovers the impact of personal saboteurs, helping leaders understand and overcome internal barriers to growth. With a focus on decision-making under pressure and leading through uncertainty, you’ll develop frameworks to make sound choices even in the most complex situations. The program also emphasises fostering a growth mindset.
By the end of the day, you’ll leave with a custom stress management plan, personal wellbeing strategy, decision-making matrix, and tailored resilience action plan. Armed with these tools, you’ll feel confident in leading yourself, your teams and organisation through any challenge.
Workshop Outcomes
- Your custom plan for managing stress
- Your custom plan for developing your wellbeing
- Your matrix for better decision-making
- Confidence in leading organisations through challenging times
- Your personal resilience action plan for sustainable leadership growth
Topics Covered
- The research behind resilience
- Building your emotional intelligence
- Understanding your unique saboteurs
- Decision-making under pressure
- Leading through uncertainty and change
- Developing your growth mindset
Who is this workshop for
Executives and leaders
Handouts/materials provided
1. Your custom plan for managing stress
2. Your custom plan for developing your wellbeing
3. Your matrix for better decision-making
4. Your personal resilience action plan for sustainable leadership growth
What to bring
Free, online test on your inner saboteurs - to bring results along on the day.
Facilitator
About the facilitator
Brook is a high-performance business coach and trainer with a background in Public Relations, digital marketing, and communications strategy.
Over the last 13 years, Brook has been training and coaching leaders and teams across Australia, as well as internationally.
A sought-after trainer, well known for her creative, highly engaging and challenging courses, Brook's experience spans a wide range of industries and sectors.
She's developed and delivered training for a number of clients including Macquarie Group, Australia Post, the Federal Department of Agriculture and Fisheries, Daikin Air-Conditioning, HSBC, Pace Farms, and Electrolux.
And she's designed and delivered training on behalf of institutions including Swinburne University, Australian Catholic University, Melbourne Polytechnic, the National Association for the Visual Arts, Academy XI and General Assembly.
With a background in Public Relations and a Masters in International Relations (UNSW), Brook loves provoking real-life learning. Her training is known for being highly practical and actionable, with plenty of opportunity for creative brainstorming and discussion.
She's steeped in real-world experiences and believes that boring should be a crime.
Key Expertise
- Creative Communications
- Content Strategy
- Digital Strategy
- Communications Strategy
- Executive Presence
- Vision, Mission, Values
- Defining Purpose
- Reputation Management
- Business Blogging
- Diversity and Inclusion
Industry Focus
- Local, State, and National Government
- For-purpose organisations
- Health
- Professional Services
- Higher Education
- NFP and Charity Sector
- Social enterprise
Based in:
About the facilitator
Brook is a high-performance business coach and trainer with a background in Public Relations, digital marketing, and communications strategy.
Over the last 13 years, Brook has been training and coaching leaders and teams across Australia, as well as internationally.
A sought-after trainer, well known for her creative, highly engaging and challenging courses, Brook's experience spans a wide range of industries and sectors.
She's developed and delivered training for a number of clients including Macquarie Group, Australia Post, the Federal Department of Agriculture and Fisheries, Daikin Air-Conditioning, HSBC, Pace Farms, and Electrolux.
And she's designed and delivered training on behalf of institutions including Swinburne University, Australian Catholic University, Melbourne Polytechnic, the National Association for the Visual Arts, Academy XI and General Assembly.
With a background in Public Relations and a Masters in International Relations (UNSW), Brook loves provoking real-life learning. Her training is known for being highly practical and actionable, with plenty of opportunity for creative brainstorming and discussion.
She's steeped in real-world experiences and believes that boring should be a crime.
Key Expertise
- Creative Communications
- Content Strategy
- Digital Strategy
- Communications Strategy
- Executive Presence
- Vision, Mission, Values
- Defining Purpose
- Reputation Management
- Business Blogging
- Diversity and Inclusion
Industry Focus
- Local, State, and National Government
- For-purpose organisations
- Health
- Professional Services
- Higher Education
- NFP and Charity Sector
- Social enterprise
Based in:
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