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Short Workshop | Max. 15 Participants
Workshop Outcomes
- Improved mood and sleep
- Improved feelings of well-being
- Relief from stress, tension, and anxiety
- Increased self awareness
- Calms the body and mind
Topics Covered
- Mindfulness meditations to help you pay attention to the present moment
- Breathing exercises to calm and regulate your nervous system
- Meditation
- Self-Awareness exercises to help you understand yourself and your responses to stimuli
- Body-Awareness exercises to help you understand your body's responses to stimuli and sensations
- Emotional regulation to help you to understand your thinking patterns, emotional responses, and ability to name emotions
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
In our fast-paced and instant world, many of us don’t understand the benefits of self-care through surrender and stillness. The result is burnt-out, stressed-out and maxed-out people who experience feelings of overwhelm with high levels of fatigue, anxiety and depression. Our nervous systems are constantly in overdrive because we run too fast, too hard, for too long and when we hit the wall, we try to push through. This creates tension and pain physically, emotionally, mentally, and spiritually. By allowing yourself to let go and surrender, you’re able to unravel the coils of tension built up within. Rebecca offers thematic Yin Yoga and Sound Meditation experiences. Yin Yoga is a slow and progressive style of yoga that allows your body to open up and release. Poses are held for longer periods of 1 – 5 minutes. In each pose, you’re able to find a position that works uniquely for your body.
Workshop Outcomes
- Improved mood and sleep
- Improved feelings of well-being
- Relief from stress, tension, and anxiety
- Increased self awareness
- Calms the body and mind
Topics Covered
- Mindfulness meditations to help you pay attention to the present moment
- Breathing exercises to calm and regulate your nervous system
- Meditation
- Self-Awareness exercises to help you understand yourself and your responses to stimuli
- Body-Awareness exercises to help you understand your body's responses to stimuli and sensations
- Emotional regulation to help you to understand your thinking patterns, emotional responses, and ability to name emotions
Who is this workshop for
Individuals of all shapes, sizes, and abilities are welcomed and encouraged.
Handouts/materials provided
N/A
What to bring
Comfortable clothing or workout wear to enable you to move comfortably.
Facilitator
About the facilitator
Rebecca is a trusted trailblazer in workplace mental health and wellbeing. With 30 years of dedicated industry experience, a bachelor’s degree in psychology, and a personal commitment to helping others achieve optimal health and wellbeing, it’s no wonder Rebecca is an in-demand speaker and trainer. Her work is crucial in addressing the issues of poor staff mental health and wellbeing, low morale, absenteeism, and workplace stress, which have a direct impact on organisational success. Organisations are finally realising the urgency and importance of these issues.
Rebecca delivers leading-edge workplace mental health and wellbeing programs that educate, inspire and empower people to live and lead healthier lifestyles. Rebecca believes improving self-awareness, communication skills and managing mental health variables are essential for leaders and their people. This, in turn, creates highly engaged and productive working teams and communities.
A dynamic and sought-after presenter, Rebecca has worked with organisations in Mining, including BHP, Fortescue, RIO Tinto, IGO, Bennco Group, Barminco, and Sodexo. Rebecca has also provided local government programs for the Shire of Augusta Margaret River and the City of Ashburton. In education for Curtin University, Margaret River High School and Bullsbrook College, Tourism, Real Estate, and Health Care. Rebecca draws on her tertiary studies in Psychology and ongoing professional development to create evidence-based and results-oriented strategies, programs, and workshops.
Rebecca shares her own inspirational stories from the platform and empowers others to live WELL. Her personal journey, including being the first woman to run Western Australia’s 135 kilometre Cape to Cape track in 24 hours, is a story of grit, heartache, and personal wellbeing that inspires and motivates others to overcome their own challenges.
In her downtime, you’ll find Rebecca outdoors walking in nature, practicing yoga, preparing healthy food and spending time with her family, whom she adores.
Nature lover, mother, businesswoman, wife, yoga lover, salad queen, risk-taker, organiser, coast dweller, starter, finisher, negotiator, listener, chaos buster.........The Momentum Maker.
Key Expertise
- Workplace Mental Health
Based in:
About the facilitator
Rebecca is a trusted trailblazer in workplace mental health and wellbeing. With 30 years of dedicated industry experience, a bachelor’s degree in psychology, and a personal commitment to helping others achieve optimal health and wellbeing, it’s no wonder Rebecca is an in-demand speaker and trainer. Her work is crucial in addressing the issues of poor staff mental health and wellbeing, low morale, absenteeism, and workplace stress, which have a direct impact on organisational success. Organisations are finally realising the urgency and importance of these issues.
Rebecca delivers leading-edge workplace mental health and wellbeing programs that educate, inspire and empower people to live and lead healthier lifestyles. Rebecca believes improving self-awareness, communication skills and managing mental health variables are essential for leaders and their people. This, in turn, creates highly engaged and productive working teams and communities.
A dynamic and sought-after presenter, Rebecca has worked with organisations in Mining, including BHP, Fortescue, RIO Tinto, IGO, Bennco Group, Barminco, and Sodexo. Rebecca has also provided local government programs for the Shire of Augusta Margaret River and the City of Ashburton. In education for Curtin University, Margaret River High School and Bullsbrook College, Tourism, Real Estate, and Health Care. Rebecca draws on her tertiary studies in Psychology and ongoing professional development to create evidence-based and results-oriented strategies, programs, and workshops.
Rebecca shares her own inspirational stories from the platform and empowers others to live WELL. Her personal journey, including being the first woman to run Western Australia’s 135 kilometre Cape to Cape track in 24 hours, is a story of grit, heartache, and personal wellbeing that inspires and motivates others to overcome their own challenges.
In her downtime, you’ll find Rebecca outdoors walking in nature, practicing yoga, preparing healthy food and spending time with her family, whom she adores.
Nature lover, mother, businesswoman, wife, yoga lover, salad queen, risk-taker, organiser, coast dweller, starter, finisher, negotiator, listener, chaos buster.........The Momentum Maker.
Key Expertise
- Workplace Mental Health
Based in:
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