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5 days | Max. 20 Participants
Workshop Outcomes
- Improved self awareness
- Improved emotional responses
- Reduced stress
- Improved mental health literacy
- Reduced workplace conflicts
- Reduced symptoms of anxiety
- Improved job satisfaction
Topics Covered
- Mindfulness - what it is and what it is not
- Open Awareness - a mindfulness practice that allows you to float freely and without direction
- Movement - moving in mindful ways
- Emotions - understanding your emotions and emotional responses
- Thoughts - understanding your thinking patterns and cognitive distortions (thinking traps)
- Utilising Signature Strengths - learn what your signature strengths are and how to apply them at work and life
- Creating Momentum - putting it all together to create momentum beyond the course
Location
- Willing to work remote
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
This workshop is designed to promote positivity and well-being and can be completed either in person or online over eight weeks. It is based on the principles of Positive Psychology, which include Mindfulness, Signature Character Strengths, and Flow. Participants are required to attend 90-minute weekly classes and practice daily at home.
The workshop is aimed at individuals in leadership positions and their teams. It aligns with the protect and promote strategy endorsed by the World Health Organisation (WHO) and the International Labour Organisation (ILO) policy brief.
The program aims to enhance self-awareness, develop better coping skills and self-regulation, and alleviate symptoms of stress, anxiety, and depression.
Workshop Outcomes
- Improved self awareness
- Improved emotional responses
- Reduced stress
- Improved mental health literacy
- Reduced workplace conflicts
- Reduced symptoms of anxiety
- Improved job satisfaction
Topics Covered
- Mindfulness - what it is and what it is not
- Open Awareness - a mindfulness practice that allows you to float freely and without direction
- Movement - moving in mindful ways
- Emotions - understanding your emotions and emotional responses
- Thoughts - understanding your thinking patterns and cognitive distortions (thinking traps)
- Utilising Signature Strengths - learn what your signature strengths are and how to apply them at work and life
- Creating Momentum - putting it all together to create momentum beyond the course
Who is this workshop for
Workplaces, people in leadership and their teams
Handouts/materials provided
Workbooks provided
What to bring
Wear comfortable clothing that is seasonally appropriate
Facilitator
About the facilitator
Rebecca is a trusted trailblazer in workplace mental health and wellbeing. With 30 years of dedicated industry experience, a bachelor’s degree in psychology, and a personal commitment to helping others achieve optimal health and wellbeing, it’s no wonder Rebecca is an in-demand speaker and trainer. Her work is crucial in addressing the issues of poor staff mental health and wellbeing, low morale, absenteeism, and workplace stress, which have a direct impact on organisational success. Organisations are finally realising the urgency and importance of these issues.
Rebecca delivers leading-edge workplace mental health and wellbeing programs that educate, inspire and empower people to live and lead healthier lifestyles. Rebecca believes improving self-awareness, communication skills and managing mental health variables are essential for leaders and their people. This, in turn, creates highly engaged and productive working teams and communities.
A dynamic and sought-after presenter, Rebecca has worked with organisations in Mining, including BHP, Fortescue, RIO Tinto, IGO, Bennco Group, Barminco, and Sodexo. Rebecca has also provided local government programs for the Shire of Augusta Margaret River and the City of Ashburton. In education for Curtin University, Margaret River High School and Bullsbrook College, Tourism, Real Estate, and Health Care. Rebecca draws on her tertiary studies in Psychology and ongoing professional development to create evidence-based and results-oriented strategies, programs, and workshops.
Rebecca shares her own inspirational stories from the platform and empowers others to live WELL. Her personal journey, including being the first woman to run Western Australia’s 135 kilometre Cape to Cape track in 24 hours, is a story of grit, heartache, and personal wellbeing that inspires and motivates others to overcome their own challenges.
In her downtime, you’ll find Rebecca outdoors walking in nature, practicing yoga, preparing healthy food and spending time with her family, whom she adores.
Nature lover, mother, businesswoman, wife, yoga lover, salad queen, risk-taker, organiser, coast dweller, starter, finisher, negotiator, listener, chaos buster.........The Momentum Maker.
Key Expertise
- Workplace Mental Health
Based in:
About the facilitator
Rebecca is a trusted trailblazer in workplace mental health and wellbeing. With 30 years of dedicated industry experience, a bachelor’s degree in psychology, and a personal commitment to helping others achieve optimal health and wellbeing, it’s no wonder Rebecca is an in-demand speaker and trainer. Her work is crucial in addressing the issues of poor staff mental health and wellbeing, low morale, absenteeism, and workplace stress, which have a direct impact on organisational success. Organisations are finally realising the urgency and importance of these issues.
Rebecca delivers leading-edge workplace mental health and wellbeing programs that educate, inspire and empower people to live and lead healthier lifestyles. Rebecca believes improving self-awareness, communication skills and managing mental health variables are essential for leaders and their people. This, in turn, creates highly engaged and productive working teams and communities.
A dynamic and sought-after presenter, Rebecca has worked with organisations in Mining, including BHP, Fortescue, RIO Tinto, IGO, Bennco Group, Barminco, and Sodexo. Rebecca has also provided local government programs for the Shire of Augusta Margaret River and the City of Ashburton. In education for Curtin University, Margaret River High School and Bullsbrook College, Tourism, Real Estate, and Health Care. Rebecca draws on her tertiary studies in Psychology and ongoing professional development to create evidence-based and results-oriented strategies, programs, and workshops.
Rebecca shares her own inspirational stories from the platform and empowers others to live WELL. Her personal journey, including being the first woman to run Western Australia’s 135 kilometre Cape to Cape track in 24 hours, is a story of grit, heartache, and personal wellbeing that inspires and motivates others to overcome their own challenges.
In her downtime, you’ll find Rebecca outdoors walking in nature, practicing yoga, preparing healthy food and spending time with her family, whom she adores.
Nature lover, mother, businesswoman, wife, yoga lover, salad queen, risk-taker, organiser, coast dweller, starter, finisher, negotiator, listener, chaos buster.........The Momentum Maker.
Key Expertise
- Workplace Mental Health
Based in:
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