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Half Day | Max. 25 Participants
Workshop Outcomes
- Increased awareness of stress and its effects
- Discover how you can flip your thinking on stress to make it work for you
- Develop strategies to manage stress and improve your ability to manage emotions during stressful times
- Improve your resilience and coping skills by using reframing techniques to adopt a growth-oriented mindset
- Build a better work-life harmony by prioritising self-care
- Increase productivity and focus
Topics Covered
- Understanding stress and how it impacts our mind & body
- What is happening in our brain when we are stressed, neuroscience basics
- Types of stress responses and how to manage
- Tools & Techniques on how to manage stress
- Practical application practice to ensure you can start using straight away
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
This workshop is to equip participants with tools, strategies, and techniques to recognise, reduce, and manage stress effectively. The outcomes of this workshop typically include improvements in personal well-being, productivity, and workplace harmony. Common outcomes include:
* Increase awareness of types of stress and its effects
*Practical management techniques from breathing, mindfulness & meditation to name a few.
*Enhanced emotional regulation improving your ability to manage emotions during stressful situations
* Greater self-control to prevent stress from escalating into conflict or burnout.
*Techniques to reframe negative thoughts and adopt a growth-oriented mindset.
*Build resilience to bounce back from setbacks more quickly.
* Increased productivity and focus contributing to your overall wellbeing.
This program can be facilitated 1/2 day or full day and is best if attended in person.
Workshop Outcomes
- Increased awareness of stress and its effects
- Discover how you can flip your thinking on stress to make it work for you
- Develop strategies to manage stress and improve your ability to manage emotions during stressful times
- Improve your resilience and coping skills by using reframing techniques to adopt a growth-oriented mindset
- Build a better work-life harmony by prioritising self-care
- Increase productivity and focus
Topics Covered
- Understanding stress and how it impacts our mind & body
- What is happening in our brain when we are stressed, neuroscience basics
- Types of stress responses and how to manage
- Tools & Techniques on how to manage stress
- Practical application practice to ensure you can start using straight away
Who is this workshop for
Everyone
Handouts/materials provided
No workbooks provided. Workbooks can be developed and provided at cost to the client. This can be established upon consultation.
What to bring
Notebook & and pen
Facilitator
About the facilitator
Julia is a highly experienced trainer and facilitator for Leadership, Sales teams & corporate business individuals, both in the public and private sector for programs geared towards positive psychology, emotional intelligence, and wellbeing as well as a full range of interpersonal skills and behavioural and personality profiling.
Julia has 18 years’ experience as a Learning and Development specialist which has seen her working in various levels of seniority and diverse work environments. She is passionate about empowering participants to reach their highest potential by inspiring them through her engaging and energising classes.
Along with Learning and Development, Julia has vast experience in working in Sales and Leadership positions.
Over many years within corporate businesses, Julia has dedicated her career to educating and enriching the lives of employees on reaching their highest potential through an excellent range of Positive Psychology and soft skill programs. She has also dedicated her time to over 600 coaching sessions focusing on understanding Strengths to unlock their potential.
In 2018, Julia headed up a project that was focused on the growth and wellbeing of employees, providing them with evidence-based tools that they could incorporate into their daily lives to enhance their performance and to live and work well. In 2018 Julia was recognised with an outstanding achievement award for her dedication to employees’ growth and development.
In 2019 and 2020, Julia was also awarded the prestigious Learn X Platinum award for Best Wellbeing project, Wellbeing strategy and best wellbeing team.
Some organisations Julia has worked with:
* Sanofi Pharmaceuticals
* Deloitte's
* Department of Industry SA
* General Health Department QLD
* QBE
* Rabobank
* Revlon Cosmetics
Key Expertise
- Positive Phycology - Langley Group programs
- Emotional Intelligence
- Behavioral profiling
- Strength's profiling and coaching
- Leadership programs
- Soft skills for Sales training
- Mindset & Resilience
Industry Focus
- All Industries
Based in:
About the facilitator
Julia is a highly experienced trainer and facilitator for Leadership, Sales teams & corporate business individuals, both in the public and private sector for programs geared towards positive psychology, emotional intelligence, and wellbeing as well as a full range of interpersonal skills and behavioural and personality profiling.
Julia has 18 years’ experience as a Learning and Development specialist which has seen her working in various levels of seniority and diverse work environments. She is passionate about empowering participants to reach their highest potential by inspiring them through her engaging and energising classes.
Along with Learning and Development, Julia has vast experience in working in Sales and Leadership positions.
Over many years within corporate businesses, Julia has dedicated her career to educating and enriching the lives of employees on reaching their highest potential through an excellent range of Positive Psychology and soft skill programs. She has also dedicated her time to over 600 coaching sessions focusing on understanding Strengths to unlock their potential.
In 2018, Julia headed up a project that was focused on the growth and wellbeing of employees, providing them with evidence-based tools that they could incorporate into their daily lives to enhance their performance and to live and work well. In 2018 Julia was recognised with an outstanding achievement award for her dedication to employees’ growth and development.
In 2019 and 2020, Julia was also awarded the prestigious Learn X Platinum award for Best Wellbeing project, Wellbeing strategy and best wellbeing team.
Some organisations Julia has worked with:
* Sanofi Pharmaceuticals
* Deloitte's
* Department of Industry SA
* General Health Department QLD
* QBE
* Rabobank
* Revlon Cosmetics
Key Expertise
- Positive Phycology - Langley Group programs
- Emotional Intelligence
- Behavioral profiling
- Strength's profiling and coaching
- Leadership programs
- Soft skills for Sales training
- Mindset & Resilience
Industry Focus
- All Industries
Based in:
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