- Ask a Question
- Bookmark
- Share
- prev
- next
Short Workshop | Max. 14 Participants
2 hours
Workshop Outcomes
- Participants will gain an understanding of the neuroscience behind sleep
- Participants will gain knowledge on the evidence base behind the sleeping behaviours necessary for a healthy sleep
- Participants will reflect and develop a clear sleeping strategy for themselves
Topics Covered
- Sleep
- High Performance
- Mental Health
- Wellness
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to face
Overview
Before the invention of the electric light, most people were getting 10 hours of sleep a night. Us adults now get roughly about 6 hours a night, if we are lucky. Obviously, we can survive on this lesser amount of sleep, but it comes at a cost. With our modern sleeping behaviours, we are pushing it way past what our bodies have evolved to do, and subsequently we feel the harsh consequences. Sleeping is for relaxing, recharging, rejuvenating and resetting; and there are few special tools that adults need to know to actualise a good and healthy sleep. In this workshop, Marny will discuss the neuroscience behind sleep, and what behaviours are crucial for people to incorporate into their daily rituals to not only facilitate a regenerating sleep, but one that boosts their performance in their waking hours.
Workshop Outcomes
- Participants will gain an understanding of the neuroscience behind sleep
- Participants will gain knowledge on the evidence base behind the sleeping behaviours necessary for a healthy sleep
- Participants will reflect and develop a clear sleeping strategy for themselves
Topics Covered
- Sleep
- High Performance
- Mental Health
- Wellness
Who is this workshop for
Leaders and employees
Handouts/materials provided
Provided on the day
What to bring
Laptop, notebook and pen
Facilitator
About the facilitator
Dr Marny Lishman is an author, speaker, Doctor of Psychology, mindset coach and media commentator. Marny has a vast amount of experience working in a variety of roles over the last two decades including private psychology practice, designing and implementing government health prevention programs to training professionals in cutting edge evidence-based programs across Australia. She has also worked at a number of Australian universities as a sessional academic delivering a variety of psychology units. Marny is also the author of four books; "Burnout to Brilliant", "A Beautiful Mess", "Crisis to Contentment" and the soon to be released, "Only You".
As a former psychologist of 15+ years, Marny draws on her deep understanding of the human condition to create impactful learning and development experiences for her audiences. She delivers keynote presentations and masterclasses at conferences, leads large-scale organisational wellness programs, develops tailored professional development for a range of industries and facilitates seminars and workshops in workplaces. In every setting, Marny blends the principles of positive psychology with practical, prevention-focused strategies. Her aim is to equip audiences with the psychological tools they need to build capability, adaptability and flexibility in today's fast-moving, uncertain world.
Marny is a sought after national mental health and wellbeing expert that provides commentary on a variety of mental health topics on local ad national TV, radio and in print. She is a regular media commentator on Today Extra, Sunrise, Nine News Perth and has been a columnist for Australia's Body + Soul and The Sunday Times. When not working or writing books of her own, Marny is an animal lover who requires lots of sunlight and time in nature. Marny is her best self when she can go on long daily beach walks with her dog, can indulge in reading her books, meditate and spend time with her shiny but rather loud children.
Key Expertise
- Mental Health
- Sleep
- High Performance
- Psychology
- Wellness
Industry Focus
- Education
- Legal Practice
- Accounting
- Mining
- Finance
- Sport
- Small Business
- Government
- Media
Based in:
About the facilitator
Dr Marny Lishman is an author, speaker, Doctor of Psychology, mindset coach and media commentator. Marny has a vast amount of experience working in a variety of roles over the last two decades including private psychology practice, designing and implementing government health prevention programs to training professionals in cutting edge evidence-based programs across Australia. She has also worked at a number of Australian universities as a sessional academic delivering a variety of psychology units. Marny is also the author of four books; "Burnout to Brilliant", "A Beautiful Mess", "Crisis to Contentment" and the soon to be released, "Only You".
As a former psychologist of 15+ years, Marny draws on her deep understanding of the human condition to create impactful learning and development experiences for her audiences. She delivers keynote presentations and masterclasses at conferences, leads large-scale organisational wellness programs, develops tailored professional development for a range of industries and facilitates seminars and workshops in workplaces. In every setting, Marny blends the principles of positive psychology with practical, prevention-focused strategies. Her aim is to equip audiences with the psychological tools they need to build capability, adaptability and flexibility in today's fast-moving, uncertain world.
Marny is a sought after national mental health and wellbeing expert that provides commentary on a variety of mental health topics on local ad national TV, radio and in print. She is a regular media commentator on Today Extra, Sunrise, Nine News Perth and has been a columnist for Australia's Body + Soul and The Sunday Times. When not working or writing books of her own, Marny is an animal lover who requires lots of sunlight and time in nature. Marny is her best self when she can go on long daily beach walks with her dog, can indulge in reading her books, meditate and spend time with her shiny but rather loud children.
Key Expertise
- Mental Health
- Sleep
- High Performance
- Psychology
- Wellness
Industry Focus
- Education
- Legal Practice
- Accounting
- Mining
- Finance
- Sport
- Small Business
- Government
- Media
Based in:
Contact Us
Can’t find what you need? For more information or a customised solution for your organisation, simply fill out the form below, we will be in touch with you shortly.