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Full Day | Max. 20 Participants
Workshop Outcomes
- Recognize why sleep is your superpower that can launch you to bigger success and better health
- Differentiate between healthy and unhealthy sleep cycles and determine what negatively impacts the cycle
- Examine personal sleep habits to highlight problem areas
- Identify proven and practical strategies to immediately improve sleep quantity and quality
- Develop a one-page action plan to address pertinent lifestyle factors that will positively influence sleep
Topics Covered
- The true value of sleep and its link to health – how and why it works
- Sleep hygiene - setting the stage for a great night of sleep
- Spanners in the works - how caffeine, light, a nightcap and more can wreak havoc with bedtime results
- The dangers of sleep debt – how to measure it and why you should pay it off
- Common sleeping disorders – applying some fixes to the mix
Location
How can this workshop be delivered?
- Face to face
Overview
This workshop will inform participants why sleep, dubbed the Swiss army knife of health, is the single most important thing they can do for their mental and physical well-being.
Participants will be taken on a journey of discovery and have their eyes opened to the magic that happens when they close them at night.
Incorporating leading edge science, the workshop will focus on key areas, from examining sleep architecture (how the different types of sleep cycle through the night) to learning how performance can significantly be boosted and KPI’s exceeded, all through the power of sleep.
Participants will learn how decision-making ability, creativity, motivation, memory, intelligence, efficiency, effectiveness, sociability and emotional stability, traits that determine whether these measures are achieved, can all be magnified through the lens of sleep.
The link to health, wellness and disease will also be examined in addition to the dangers of accumulating sleep debt. Participants will learn how to measure their sleep debt and how and when to pay it off.
Practical applications for improving sleep and developing good sleep habits will be covered, from looking at all aspects of sleep hygiene, an essential step in setting the stage for a great night of sleep, to tools and techniques for dealing with sleeping disorders, including insomnia, a common sleep stealer, which can negatively impact health and all aspects of performance.
Participants will carry out simple self-assessments to determine their level of fatigue and also examine lifestyle factors that may be affecting their sleep, such as caffeine, alcohol exercise and more.
They will also feast on food facts to do with boosting alertness and promoting sleep and learn how food can significantly impact mood.
Workshop Outcomes
- Recognize why sleep is your superpower that can launch you to bigger success and better health
- Differentiate between healthy and unhealthy sleep cycles and determine what negatively impacts the cycle
- Examine personal sleep habits to highlight problem areas
- Identify proven and practical strategies to immediately improve sleep quantity and quality
- Develop a one-page action plan to address pertinent lifestyle factors that will positively influence sleep
Topics Covered
- The true value of sleep and its link to health – how and why it works
- Sleep hygiene - setting the stage for a great night of sleep
- Spanners in the works - how caffeine, light, a nightcap and more can wreak havoc with bedtime results
- The dangers of sleep debt – how to measure it and why you should pay it off
- Common sleeping disorders – applying some fixes to the mix
Who is this workshop for
This workshop is for anyone who is keen to uncover the secrets of sleep and to apply the new-found knowledge, tools and techniques to their lives to boost performance and amplify wellbeing. Whether you're one of the 40% of tired, under-slept Australians going about the business of your day, or someone who feels you get sufficient shut-eye, this session is for you if you'd like to take your sleep to the next level. It's for people who are keen to wake up to the power of sleep and to make it their business.
Handouts/materials provided
A workbook will be provided
What to bring
A pen and a willingness to participate!
Facilitator
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
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