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Half Day | Max. 20 Participants
Workshop Outcomes
- Make friends with busyness and time pressure
- Identify its effects on a mental, emotional, physical and behavioural level
- Identify your traps and pitfalls
- Develop a comprehensive self-help toolkit and action plan to keep you resilient and on track in busy times
Topics Covered
- The science of time perception
- Goal setting and prioritisation techniques
- Productivity strategies
- Creating effective routines
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
It is no surprise that as our business world today changes at a fast pace, we face many challenges. Volatility, uncertainty, complexity and ambiguity (VUCA) are all realities of doing business in the 21st century.
As such, how we handle pressure, perceive time, and manage ourselves in relation to it, undoubtedly affects our productivity, progress, personal resilience and ultimately the resilience of our organisations.
This workshop, incorporating aspects of Caroline’s AIRBORNE model of resilience and evidence-based strategies from neuroscience, psychology, and behavioural science, will help change participants’ relationship with time pressure and stress, providing practical tools to stay up, on track and headed towards their goals, when buffered by ‘weather’.
The net result? Greater resilience, greater wellbeing, greater productivity, and greater progress.
Workshop Outcomes
- Make friends with busyness and time pressure
- Identify its effects on a mental, emotional, physical and behavioural level
- Identify your traps and pitfalls
- Develop a comprehensive self-help toolkit and action plan to keep you resilient and on track in busy times
Topics Covered
- The science of time perception
- Goal setting and prioritisation techniques
- Productivity strategies
- Creating effective routines
Who is this workshop for
This workshop is suited to anyone who is struggling to achieve their goals at work but who is overwhelmed by 'busyness', time pressure and ensuing stress.
Handouts/materials provided
A printed workbook will be provided.
What to bring
N/A
Facilitator
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
About the facilitator
Caroline beats to the unpredictable rhythm of change! Tapping into wellness and inspiring people to stay AIRBORNE when the headwinds of work and the world get tough, sets her true north course.
Psychologist and wellness specialist, for over 20 years she’s been working with individuals and teams in the wellness realm, using energy techniques and a toolbox of stress reduction strategies to help build better mental health, resilience and peak performance. One of her speciality areas, that is gaining more traction and understanding linked to work performance, is sleep.
Trained as a Clinical Psychologist in Ireland, and with additional qualifications in Counselling, Emotional Freedom Techniques, Neuro-Linguistic Programming, Extended DISC Behavioural Profiling and more, Caroline has worked extensively both nationally and internationally with leaders and teams, inspiring and coaching them to achieve high level wellness.
Key Expertise
- The Power of Sleep
- Resilience
- Peak Performance
Industry Focus
- Healthcare
- Mining
- Government & Private Enterprise
Based in:
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