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Half Day | Max. 16 Participants
Workshop Outcomes
- Understand the fundamentals of wakefulness and sleep
- Develop strategies for improving sleep hygiene practices
- Explore the effects of fatigue on driving ability and risk
- Recognise the detrimental effects of fatigue on performance and creative problem-solving abilities
Topics Covered
- Science of sleep
- Sleep stages and sleep cycles
- Circadian rhythm
- Lifestyle and its impact on the quality and quantity of sleep
- Power of bedtime routines
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
In the hustle and bustle of modern life, sleep often takes a backseat, with individuals neglecting its crucial role in enhancing overall well-being. Ignoring signs of fatigue can not only jeopardize personal health but also pose risks to others. This program sheds light on the significance of sleep for cognitive and physical functioning, empowering participants to unlock their full potential.
Workshop Outcomes
- Understand the fundamentals of wakefulness and sleep
- Develop strategies for improving sleep hygiene practices
- Explore the effects of fatigue on driving ability and risk
- Recognise the detrimental effects of fatigue on performance and creative problem-solving abilities
Topics Covered
- Science of sleep
- Sleep stages and sleep cycles
- Circadian rhythm
- Lifestyle and its impact on the quality and quantity of sleep
- Power of bedtime routines
Who is this workshop for
This workshop is designed for individuals seeking to effectively manage fatigue and mitigate its adverse effects on health, safety, and performance, both at work and in personal life. Participants will gain insights into the concept of being 'fit for work' and learn strategies to reduce risks associated with fatigue-related impairment.
Handouts/materials provided
All necessary handouts and materials will be provided.
What to bring
A willingness to participate, an openness to think differently and an enthusiasm to be open to new possibilities.
Facilitator
About the facilitator
Karen is a seasoned transformational coach and trainer with over 20 years of experience working across multiple industries and sectors, helping clients with their team and leadership skill development.
She has worked with companies such as Woodside, Rio Tinto, BHP, Ausdrill, FMG, and Metso, as well as various state government agencies and organisations like WACHS, Department of Health, Department of Finance, Western Power, and Fremantle Hospital. Her expertise extends to running fatigue management sessions for shiftworkers, particularly FIFO employees, across mine sites in the Pilbara, Kalgoorlie, and Queensland.
Internationally, Karen has conducted numerous programs in Malaysia for government bodies and spearheaded a project for Master Trainers for education facilitators, integrating neuroscience into training methodologies.
Karen's workshops, crafted through a neuroscience lens, focuses on cultivating high-performing leaders. Covering essential topics such as Emotional Intelligence, Time Management, Productivity, Building Resilience, Presence and Confidence, Enhancing Capacity, and Managing Change, these workshops provide leaders with practical skills and insights for success.
As a TEDx speaker and speaker coach, Karen guides clients in discovering their authentic leadership voice and embracing their unique style. Her excellence in speaking has earned her the Certified Speaking Professional accreditation—an internationally recognised credential for expertise in public speaking.
As a certified DISC Extended practitioner, Karen utilises her expertise to assist leaders in unlocking their potential and identifying areas of strength and development opportunities. With a degree in psychology, a Master of Business Administration, and an Advanced Diploma in Neuroscience of Leadership, Karen's dedication to continuous learning ensures she remains at the forefront of leadership development.
Based in:
About the facilitator
Karen is a seasoned transformational coach and trainer with over 20 years of experience working across multiple industries and sectors, helping clients with their team and leadership skill development.
She has worked with companies such as Woodside, Rio Tinto, BHP, Ausdrill, FMG, and Metso, as well as various state government agencies and organisations like WACHS, Department of Health, Department of Finance, Western Power, and Fremantle Hospital. Her expertise extends to running fatigue management sessions for shiftworkers, particularly FIFO employees, across mine sites in the Pilbara, Kalgoorlie, and Queensland.
Internationally, Karen has conducted numerous programs in Malaysia for government bodies and spearheaded a project for Master Trainers for education facilitators, integrating neuroscience into training methodologies.
Karen's workshops, crafted through a neuroscience lens, focuses on cultivating high-performing leaders. Covering essential topics such as Emotional Intelligence, Time Management, Productivity, Building Resilience, Presence and Confidence, Enhancing Capacity, and Managing Change, these workshops provide leaders with practical skills and insights for success.
As a TEDx speaker and speaker coach, Karen guides clients in discovering their authentic leadership voice and embracing their unique style. Her excellence in speaking has earned her the Certified Speaking Professional accreditation—an internationally recognised credential for expertise in public speaking.
As a certified DISC Extended practitioner, Karen utilises her expertise to assist leaders in unlocking their potential and identifying areas of strength and development opportunities. With a degree in psychology, a Master of Business Administration, and an Advanced Diploma in Neuroscience of Leadership, Karen's dedication to continuous learning ensures she remains at the forefront of leadership development.
Based in:
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