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Full Day | Max. 25 Participants
Workshop Outcomes
- Know the principles of sleep and its power
- Recognise the causes of fatigue and its impact
- Identify personal triggers for fatigue
- Design better sleep hygiene
- Unpack lifestyle factors for promoting better sleep
- Design practical strategies for self-improvement
- Develop a personalised actionable framework
Topics Covered
- Sleep, brain waves and cycles
- Circadian rhythms and their effect
- Why fatigue is the ‘sleeping’ (often unrecognised) issue
- Lifestyle and its impact on sleep quality and quantity
- How health is affected by poor sleep
- Basic sleep disorders and how to recognise them
- Arousal and alertness – ways to best manage this
- The power of bedtime routine
- Simple ways to improve sleep quality
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
Busy days lead to busy lives and sleep is left out of the plan for better quality of life and living. People put themselves and others at risk by ignoring the signs of fatigue and trying to push through. Lack of sleep limits capabilities for thinking, planning and solving problems innovatively. It also leads to impaired physical functioning making it highly risky to drive or operate machinery.
This programme enables you to understand sleep and how it is the key to better performance for both cognitive and physical functioning.
Workshop Outcomes
- Know the principles of sleep and its power
- Recognise the causes of fatigue and its impact
- Identify personal triggers for fatigue
- Design better sleep hygiene
- Unpack lifestyle factors for promoting better sleep
- Design practical strategies for self-improvement
- Develop a personalised actionable framework
Topics Covered
- Sleep, brain waves and cycles
- Circadian rhythms and their effect
- Why fatigue is the ‘sleeping’ (often unrecognised) issue
- Lifestyle and its impact on sleep quality and quantity
- How health is affected by poor sleep
- Basic sleep disorders and how to recognise them
- Arousal and alertness – ways to best manage this
- The power of bedtime routine
- Simple ways to improve sleep quality
Who is this workshop for
This workshop is for people who want to manage their fatigue and limit the negative consequences and effects of fatigue on their own health, well-being, safety, and performance, whether it is at work or at home.
They want to understand the concept of ‘fit for work’ to reduce their risks for harmful effects on themselves and others.
Handouts/materials provided
All handouts and materials will be provided
What to bring
A willingness to participate, an openness to think different and an enthusiasm to look for possibilities
Facilitator
About the facilitator
Karen is a seasoned transformational coach and trainer with over 20 years of experience working across multiple industries and sectors, helping clients with their team and leadership skill development.
She has worked with companies such as Woodside, Rio Tinto, BHP, Ausdrill, FMG, and Metso, as well as various state government agencies and organisations like WACHS, Department of Health, Department of Finance, Western Power, and Fremantle Hospital. Her expertise extends to running fatigue management sessions for shiftworkers, particularly FIFO employees, across mine sites in the Pilbara, Kalgoorlie, and Queensland.
Internationally, Karen has conducted numerous programs in Malaysia for government bodies and spearheaded a project for Master Trainers for education facilitators, integrating neuroscience into training methodologies.
Karen's workshops, crafted through a neuroscience lens, focuses on cultivating high-performing leaders. Covering essential topics such as Emotional Intelligence, Time Management, Productivity, Building Resilience, Presence and Confidence, Enhancing Capacity, and Managing Change, these workshops provide leaders with practical skills and insights for success.
As a TEDx speaker and speaker coach, Karen guides clients in discovering their authentic leadership voice and embracing their unique style. Her excellence in speaking has earned her the Certified Speaking Professional accreditation—an internationally recognised credential for expertise in public speaking.
As a certified DISC Extended practitioner, Karen utilises her expertise to assist leaders in unlocking their potential and identifying areas of strength and development opportunities. With a degree in psychology, a Master of Business Administration, and an Advanced Diploma in Neuroscience of Leadership, Karen's dedication to continuous learning ensures she remains at the forefront of leadership development.
Based in:
About the facilitator
Karen is a seasoned transformational coach and trainer with over 20 years of experience working across multiple industries and sectors, helping clients with their team and leadership skill development.
She has worked with companies such as Woodside, Rio Tinto, BHP, Ausdrill, FMG, and Metso, as well as various state government agencies and organisations like WACHS, Department of Health, Department of Finance, Western Power, and Fremantle Hospital. Her expertise extends to running fatigue management sessions for shiftworkers, particularly FIFO employees, across mine sites in the Pilbara, Kalgoorlie, and Queensland.
Internationally, Karen has conducted numerous programs in Malaysia for government bodies and spearheaded a project for Master Trainers for education facilitators, integrating neuroscience into training methodologies.
Karen's workshops, crafted through a neuroscience lens, focuses on cultivating high-performing leaders. Covering essential topics such as Emotional Intelligence, Time Management, Productivity, Building Resilience, Presence and Confidence, Enhancing Capacity, and Managing Change, these workshops provide leaders with practical skills and insights for success.
As a TEDx speaker and speaker coach, Karen guides clients in discovering their authentic leadership voice and embracing their unique style. Her excellence in speaking has earned her the Certified Speaking Professional accreditation—an internationally recognised credential for expertise in public speaking.
As a certified DISC Extended practitioner, Karen utilises her expertise to assist leaders in unlocking their potential and identifying areas of strength and development opportunities. With a degree in psychology, a Master of Business Administration, and an Advanced Diploma in Neuroscience of Leadership, Karen's dedication to continuous learning ensures she remains at the forefront of leadership development.
Based in:
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