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Short Workshop | Max. 25 Participants
Workshop Outcomes
- Understand what emotional intelligence is and how it can improve your career potential
- Understand what mindfulness is and how it improves self awareness and relational awareness
- Practical strategies to use daily to increase mindfulness and improve emotional intelligence
Topics Covered
- The foundations of emotional intelligence and research demonstrating why it is essential to performance
- How mindfulness can benefit your health, wellbeing, and social relationships
- Three practical tools to practice mindfulness easily
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to Face
- Virtual
Overview
Emotional intelligence empowers teams and leaders to perform at their best, develop healthy working relationships, and create a life of growth and opportunity. Identifying and regulating your own emotions at work is a necessary way to participate in productive working relationships. It allows you to connect with and respond to others with empathy and foster authentic relationships that improve wellbeing.
While technical skills are important at work, we are seeing an increasing need for the more human 'soft skills' that include self awareness and relational awareness: key characteristics that enhance connection. Emotional intelligence can provide you with the extra skills needed to enhance relationships and improve your performance at work.
There are many ways to improve emotional intelligence. Mindfulness is one of the most powerful methods available to increase self awareness and self regulation, and have a deep and long-lasting impact.
Workshop Outcomes
- Understand what emotional intelligence is and how it can improve your career potential
- Understand what mindfulness is and how it improves self awareness and relational awareness
- Practical strategies to use daily to increase mindfulness and improve emotional intelligence
Topics Covered
- The foundations of emotional intelligence and research demonstrating why it is essential to performance
- How mindfulness can benefit your health, wellbeing, and social relationships
- Three practical tools to practice mindfulness easily
Who is this workshop for
All team members seeking career growth and improved working relationships.
Leaders and aspiring leaders.
Handouts/materials provided
Workshop Activity Sheet.
Workshop Summary Sheet for absent team members.
What to bring
Pen and paper for notes.
A willingness to be open to new experiences.
Facilitator
About the facilitator
Ruth Kent is a sought after coach, consultant and facilitator in the workplace wellbeing space. Through her consultation and strategic development, she provides tailored programs and workshops in health and wellness for long-term behaviour change and support to both teams and leadership.
Her purpose is to educate, empower and energise in mindbody wellbeing.
She founded her business in 2014 to help people become mindfully aware of their health and wellbeing so that they can live and perform at their best. In her work she shares the latest evidence-based, woo-woo-free research in a down-to-earth and inspiring way.
With a lifelong passion for health and wellbeing, Ruth first learned to meditate at the age of 15, at a time when meditation was far from the mainstream. This motivated her to dive in and learn more about her own mind as well as get a better understanding of others and their unique health and wellbeing behaviours.
As well as almost 30 years of personal meditation experience and more than 20 years working in education, Ruth has extensive qualifications in the wellness industry, including:
- B.A. (Psychology/Art History)
- Post Graduate Diploma in International Public Health
- 500+ hours of yoga teacher training
- Level 3 wellness coaching
- MTT Master’s in Biomedical Meditation Therapy and Allied Health.
Ruth has consulted with and provided wellbeing workshops and coaching to many national and international organisations, including, but not limited to, Cochlear Ltd., Australian Ethical Investment, ANZ Bank, The University of Adelaide, Commonwealth Bank, and Cushman & Wakefield. She has also worked with some of Australia’s top celebrities and media brands to collaborate in memorable wellbeing-based campaigns and events.
Whether it is a full-day wellbeing retreat or an online lunch-and-learn, Ruth uses her extensive facilitation experience and her in-depth wellbeing and coaching knowledge to provide practical strategies that are easy to implement for both individuals and teams.
In her workshops she aims to always leave participants with plenty of tools to add to their own wellbeing toolkits. Ruth has also created a number of digital products which she shares with her participants.
She lives in Brisbane and loves escaping to the coast or mountains with her husband and her two loud and lively kids.
Based in:
About the facilitator
Ruth Kent is a sought after coach, consultant and facilitator in the workplace wellbeing space. Through her consultation and strategic development, she provides tailored programs and workshops in health and wellness for long-term behaviour change and support to both teams and leadership.
Her purpose is to educate, empower and energise in mindbody wellbeing.
She founded her business in 2014 to help people become mindfully aware of their health and wellbeing so that they can live and perform at their best. In her work she shares the latest evidence-based, woo-woo-free research in a down-to-earth and inspiring way.
With a lifelong passion for health and wellbeing, Ruth first learned to meditate at the age of 15, at a time when meditation was far from the mainstream. This motivated her to dive in and learn more about her own mind as well as get a better understanding of others and their unique health and wellbeing behaviours.
As well as almost 30 years of personal meditation experience and more than 20 years working in education, Ruth has extensive qualifications in the wellness industry, including:
- B.A. (Psychology/Art History)
- Post Graduate Diploma in International Public Health
- 500+ hours of yoga teacher training
- Level 3 wellness coaching
- MTT Master’s in Biomedical Meditation Therapy and Allied Health.
Ruth has consulted with and provided wellbeing workshops and coaching to many national and international organisations, including, but not limited to, Cochlear Ltd., Australian Ethical Investment, ANZ Bank, The University of Adelaide, Commonwealth Bank, and Cushman & Wakefield. She has also worked with some of Australia’s top celebrities and media brands to collaborate in memorable wellbeing-based campaigns and events.
Whether it is a full-day wellbeing retreat or an online lunch-and-learn, Ruth uses her extensive facilitation experience and her in-depth wellbeing and coaching knowledge to provide practical strategies that are easy to implement for both individuals and teams.
In her workshops she aims to always leave participants with plenty of tools to add to their own wellbeing toolkits. Ruth has also created a number of digital products which she shares with her participants.
She lives in Brisbane and loves escaping to the coast or mountains with her husband and her two loud and lively kids.
Based in:
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