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Short Workshop | Max. 14 Participants
2 hours
Workshop Outcomes
- Participants will be able to measure & detect their own stress levels
- Participants will increase their knowledge around the importance of energy management as opposed to time management
- Participants will reflect on the key areas of energy management that need focus
- Participants will work on their own key rituals to reenergise themselves going forward
Topics Covered
- Energy Management
- Wellness
- Burnout
- Mental Health
- High Performance
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to face
Overview
In modern working environments, too many people are stressed, under pressure and time poor. To effectively re-energise their workforces, organisations need to shift their emphasis from getting more out of people to investing more in them, so they are motivated—and able—to bring more of themselves to work every day. To recharge themselves, individuals need to recognise the costs of energy-depleting behaviours and then take responsibility for changing them, regardless of the circumstances they’re facing. In this workshop Marny works with participants to take control of their own energy by adopting a series of evidence-based rituals that can be used to re-energise their professional and their personal lives. We can’t always find more time in our day, but we can certainly find more energy.
Workshop Outcomes
- Participants will be able to measure & detect their own stress levels
- Participants will increase their knowledge around the importance of energy management as opposed to time management
- Participants will reflect on the key areas of energy management that need focus
- Participants will work on their own key rituals to reenergise themselves going forward
Topics Covered
- Energy Management
- Wellness
- Burnout
- Mental Health
- High Performance
Who is this workshop for
Leaders and teams experiencing low energy and need to reenergise; or workplace teams who are keen to reenergise staff in order to build wellness
Handouts/materials provided
Handouts provided at the workshop
What to bring
Laptop, notebook & pen
Facilitator
About the facilitator
Dr Marny Lishman is an author, speaker, Doctor of Psychology, mindset coach and media commentator. Marny has a vast amount of experience working in a variety of roles over the last two decades including private psychology practice, designing and implementing government health prevention programs to training professionals in cutting edge evidence-based programs across Australia. She has also worked at a number of Australian universities as a sessional academic delivering a variety of psychology units. Marny is also the author of four books; "Burnout to Brilliant", "A Beautiful Mess", "Crisis to Contentment" and the soon to be released, "Only You".
As a former psychologist of 15+ years, Marny draws on her deep understanding of the human condition to create impactful learning and development experiences for her audiences. She delivers keynote presentations and masterclasses at conferences, leads large-scale organisational wellness programs, develops tailored professional development for a range of industries and facilitates seminars and workshops in workplaces. In every setting, Marny blends the principles of positive psychology with practical, prevention-focused strategies. Her aim is to equip audiences with the psychological tools they need to build capability, adaptability and flexibility in today's fast-moving, uncertain world.
Marny is a sought after national mental health and wellbeing expert that provides commentary on a variety of mental health topics on local ad national TV, radio and in print. She is a regular media commentator on Today Extra, Sunrise, Nine News Perth and has been a columnist for Australia's Body + Soul and The Sunday Times. When not working or writing books of her own, Marny is an animal lover who requires lots of sunlight and time in nature. Marny is her best self when she can go on long daily beach walks with her dog, can indulge in reading her books, meditate and spend time with her shiny but rather loud children.
Key Expertise
- Mental Health
- Sleep
- High Performance
- Psychology
- Wellness
Industry Focus
- Education
- Legal Practice
- Accounting
- Mining
- Finance
- Sport
- Small Business
- Government
- Media
Based in:
About the facilitator
Dr Marny Lishman is an author, speaker, Doctor of Psychology, mindset coach and media commentator. Marny has a vast amount of experience working in a variety of roles over the last two decades including private psychology practice, designing and implementing government health prevention programs to training professionals in cutting edge evidence-based programs across Australia. She has also worked at a number of Australian universities as a sessional academic delivering a variety of psychology units. Marny is also the author of four books; "Burnout to Brilliant", "A Beautiful Mess", "Crisis to Contentment" and the soon to be released, "Only You".
As a former psychologist of 15+ years, Marny draws on her deep understanding of the human condition to create impactful learning and development experiences for her audiences. She delivers keynote presentations and masterclasses at conferences, leads large-scale organisational wellness programs, develops tailored professional development for a range of industries and facilitates seminars and workshops in workplaces. In every setting, Marny blends the principles of positive psychology with practical, prevention-focused strategies. Her aim is to equip audiences with the psychological tools they need to build capability, adaptability and flexibility in today's fast-moving, uncertain world.
Marny is a sought after national mental health and wellbeing expert that provides commentary on a variety of mental health topics on local ad national TV, radio and in print. She is a regular media commentator on Today Extra, Sunrise, Nine News Perth and has been a columnist for Australia's Body + Soul and The Sunday Times. When not working or writing books of her own, Marny is an animal lover who requires lots of sunlight and time in nature. Marny is her best self when she can go on long daily beach walks with her dog, can indulge in reading her books, meditate and spend time with her shiny but rather loud children.
Key Expertise
- Mental Health
- Sleep
- High Performance
- Psychology
- Wellness
Industry Focus
- Education
- Legal Practice
- Accounting
- Mining
- Finance
- Sport
- Small Business
- Government
- Media
Based in:
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