Mind Matters - Stress Management at Work (Management or Employees)

Prolonged stress can lead to impaired decision-making processes. Exhaustion and worry can lead to isolation and even challenge the best relationships with staff, colleagues, family and friends, impact on employees, suppliers and customers. All of this can affect the ability to run a business at its most profitable level.

Stress is present at every layer of business but being the boss or in management can impact significantly on mental health. The combination of long hours, unpredictable cash flow, industry challenges, changes in laws and regulatory bodies, responsibility for employees and trying to maintain a life outside the business can leave people feeling mentally exhausted, stressed, anxious or depressed.

Employees who struggle to manage stress may find it challenging to remain focused or maybe at an increased risk of developing other mental health challenges.

Effective strategies and techniques can provide solutions to reduce and manage stress at all levels, making a difference to productivity and profit and creating a more cohesive and functional workforce at all levels.
This program can be adapted to an industries requirement.

Managers, team leaders, HR staff, business owners and employees who would like to feel competent to manage and reduce stress in their life. Working with individuals and groups, this workshop creates resources that will benefit all who attend. Providing practical tools and strategies to feel empowered, resilient and calm while improving productivity levels.

Workbook with Strategies Provided
Stress Testing Optional