Binge Living - How Overdoing is Underachieving

In a world where almost everything is now on-demand, you'd think our lives would be easier, fuller, more textured. From phone addictions to alcohol consumption, we are bingeing like never before!

Binge Living is infiltrating our lives leaving us feeling overwhelmed with choice and access, yet under-resourced to enjoy it, creating anxiety and distress. Defined as long periods at work followed by short amounts of time off that consist of poor decision making. Over-consumption of alcohol, actions and reactions, and huge amounts of food and regret. These choices impact on our mental health, productivity and longevity of life.

Managing Binge Living is not as difficult as it may first appear. Catalysts for change may be closer than you realise, providing alternatives to bring back quality in life and a sense of control and power over choices.

Managers, team leaders, HR staff, business owners and employees who would like to feel competent to support the management of addictive behavioural patterns and assist to reduce them. Working with individuals and groups, this workshop creates resources that will benefit all who attend. Providing practical tools and strategies to support to feel empowered, resilient and empowered to do things better, while improving productivity levels.

This workshop is essential to provide knowledge to effect change. Workshop options include a focus on management or/and employees.

The workshop will include a course workbook, case studies, activities, demonstrations and facilitated discussion.