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Short Workshop | Max. 14 Participants
Workshop Outcomes
- Participants will gain an understanding of the neuroscience behind sleep
- Participants will gain knowledge on the evidence base behind the sleeping behaviours necessary for a healthy sleep
- Participants will reflect and develop a clear sleeping strategy for themselves
Topics Covered
- Sleep
- High Performance
- Mental Health
- Wellness
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to face
Overview
Before the invention of the electric light most people were getting 10 hours of sleep a night. Us adults now get roughly about 6 hours a night, if we are lucky. Obviously, we can survive on this lesser amount of sleep, but it comes at a cost. With our modern sleeping behaviours, we are pushing it way past what our bodies have evolved to do, and subsequently we feel the harsh consequences. Sleeping is for relaxing, recharging, rejuvenating and resetting; and there are few special tools that adults need to know to actualise a good and healthy sleep. In this workshop, Marny will discuss the neuroscience behind sleep, and what behaviours are crucial for people to incorporate into their daily rituals to not only facilitate a regenerating sleep, but one that boosts their performance in their waking hours. Â
Workshop Outcomes
- Participants will gain an understanding of the neuroscience behind sleep
- Participants will gain knowledge on the evidence base behind the sleeping behaviours necessary for a healthy sleep
- Participants will reflect and develop a clear sleeping strategy for themselves
Topics Covered
- Sleep
- High Performance
- Mental Health
- Wellness
Who is this workshop for
Leaders & Employees
Handouts/materials provided
Provided on the day
What to bring
Laptop, Notebook & Pen
Facilitator
About the facilitator
Dr Marny Lishman is a Health & Community Psychologist, Author, Leader Wellbeing & Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth’s Resident Psychologist. Her work involves creating agility of the mind, so that her clients can become more successful in their professional and personal life. Marny helps her clients increase their psychological capacity to not only design & create the life that they are envisioning, transform their internal capabilities to beyond what they thought possible, but deal with life’s individual and collective disruptions that people will inevitably face on their pathway to success.
An experienced facilitator, trainer, speaker, therapist, coach and mental health program developer, Marny has worked in a range of industries that has included designing and implementing government prevention programs, to training professionals in cutting edge evidence-based programs in the health industry. She has also worked at Edith Cowan University and Curtin University as a sessional academic working as a lecturer & tutor for a variety of psychology courses.
A nurturer at heart, Marny has ran a successful private practice in Perth, Western Australia, for the last 10 years and is presently focusing her efforts on mindset development in teams and delivering inspirational and influential presentations to audiences to arm them with the psychological tools to increase their own psychological capability and flexibility to fit with todays fast-moving and uncertain world.
Key Expertise
- Mental Health
- Sleep
- High Performance
- Psychology
- Wellness
Industry Focus
- Education
- Legal Practice
- Accounting
- Mining
- Finance
- Sport
- Small Business
- Government
- Media
Based in:
About the facilitator
Dr Marny Lishman is a Health & Community Psychologist, Author, Leader Wellbeing & Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth’s Resident Psychologist. Her work involves creating agility of the mind, so that her clients can become more successful in their professional and personal life. Marny helps her clients increase their psychological capacity to not only design & create the life that they are envisioning, transform their internal capabilities to beyond what they thought possible, but deal with life’s individual and collective disruptions that people will inevitably face on their pathway to success.
An experienced facilitator, trainer, speaker, therapist, coach and mental health program developer, Marny has worked in a range of industries that has included designing and implementing government prevention programs, to training professionals in cutting edge evidence-based programs in the health industry. She has also worked at Edith Cowan University and Curtin University as a sessional academic working as a lecturer & tutor for a variety of psychology courses.
A nurturer at heart, Marny has ran a successful private practice in Perth, Western Australia, for the last 10 years and is presently focusing her efforts on mindset development in teams and delivering inspirational and influential presentations to audiences to arm them with the psychological tools to increase their own psychological capability and flexibility to fit with todays fast-moving and uncertain world.
Key Expertise
- Mental Health
- Sleep
- High Performance
- Psychology
- Wellness
Industry Focus
- Education
- Legal Practice
- Accounting
- Mining
- Finance
- Sport
- Small Business
- Government
- Media
Based in:
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