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Managing your mind for optimal performance

$2200 INC GST

Other workshops available through this facilitator

Managing your mind for optimal performance

Half Day | Max. 25 Participants

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Workshop Outcomes

Clearly understand the basics of how neurology-psychology feeds into our state of mind
Take away three clear mind management strategies
Learn to move past self-recrimination

Topics Covered

Learn a way to handle anger and frustration in a much more positive way
‘Defuse’ from negative thinking (by learning defusion)
Learn an evidence based practice for overcoming procrastination

Location

Willing to work remote
Willing to work interstate
Willing to work internationally

How can this workshop be delivered?

Face to face

Overview

Most of us can relate to the idea that we have at least two voices going on inside our heads and relate to the idea of talking and even arguing with ourselves. All individuals suffer from procrastination, frustration, or irrational thinking at work and naturally these impact on both the way we feel and on our performance. This workshop is focussed on mind management using evidence-based principles to help navigate your way through your working day (and life outside of work) in a calmer more effective manner.

Workshop Outcomes

Clearly understand the basics of how neurology-psychology feeds into our state of mind
Take away three clear mind management strategies
Learn to move past self-recrimination

Topics Covered

Learn a way to handle anger and frustration in a much more positive way
‘Defuse’ from negative thinking (by learning defusion)
Learn an evidence based practice for overcoming procrastination

Who is this workshop for

This workshop is for all of us- Dr Trevor Simper has spent many years working with groups and individuals combining counselling and psychotherapy practice and academic research with facilitation of groups in numerous industries and Universities. The underpining to this way of managing the mind is good science and the understanding of it will be clear for everyone involved.

Handouts/materials provided

Yes

What to bring

Yourself and an open mind

Facilitator

Dr Trevor Simper Motivational Interviewing

Dr Trevor Simper has worked with organisations large and small who focus on supporting effective behavioural changes in their clients. The list is not exhaustive but... social workers, community workers, medics, nurses, teachers, university lecturers, physiotherapists, personal trainers, drugs and alcohol workers and health visitors have all benefited from learning motivational interviewing. 'If I had to try and quantify why the training works so well- it would be that people immediately grasp this approach as good for their own personal lives as well as highly effective for helping their clients.'

Trevor trained in the United States, Scotland and England around psychology, health wellbeing and motivational interviewing over many years and has worked as a researcher and lecturer in several large Universities in the UK and Australia and delivered training workshops for national health services, large pharmaceutical companies, elite sports coaches and sporting organisations and many local government departments. His work on Motivational Interviewing is published in numerous peer-reviewed science articles and his work also builds on from delivering training workshops by coaching professionals one to one in developing their ongoing behaviour change skills back in the workplace.

Trevor has a doctorate in psychology, Masters, and undergraduate science degrees and a postgraduate certificate for teaching.

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