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Short Workshop | Max. 14 Participants
Workshop Outcomes
- Participants will be able to measure & detect their own stress levels
- Participants will increase their knowledge around the importance of energy management as opposed to time management
- Participants will reflect on the key areas of energy management that need focus
- Participants will work on their own key rituals to reenergise themselves going forward
Topics Covered
- Energy Management
- Wellness
- Burnout
- Mental Health
- High Performance
Location
- Willing to work remote
- Willing to work interstate
- Willing to work internationally
How can this workshop be delivered?
- Face to face
Overview
In modern working environments, too many people are stressed, under pressure and time poor. To effectively re-energise their workforces, organisations need to shift their emphasis from getting more out of people to investing more in them, so they are motivated—and able—to bring more of themselves to work every day. To recharge themselves, individuals need to recognise the costs of energy-depleting behaviours and then take responsibility for changing them, regardless of the circumstances they’re facing. In this workshop Marny works with participants to take control of their own energy by adopting a series of evidence-based rituals that can be used to re-energise their professional and their personal lives. We can’t always find more time in our day, but we can certainly find more energy.
Workshop Outcomes
- Participants will be able to measure & detect their own stress levels
- Participants will increase their knowledge around the importance of energy management as opposed to time management
- Participants will reflect on the key areas of energy management that need focus
- Participants will work on their own key rituals to reenergise themselves going forward
Topics Covered
- Energy Management
- Wellness
- Burnout
- Mental Health
- High Performance
Who is this workshop for
Leaders and teams experiencing low energy and need to reenergise; or workplace teams who are keen to reenergise staff in order to build wellness
Handouts/materials provided
Handouts provided at the workshop
What to bring
Laptop, notebook & pen
Facilitator
About the facilitator
Dr Marny Lishman is a Health & Community Psychologist, Author, Leader Wellbeing & Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth’s Resident Psychologist. Her work involves creating agility of the mind, so that her clients can become more successful in their professional and personal life. Marny helps her clients increase their psychological capacity to not only design & create the life that they are envisioning, transform their internal capabilities to beyond what they thought possible, but deal with life’s individual and collective disruptions that people will inevitably face on their pathway to success.
An experienced facilitator, trainer, speaker, therapist, coach and mental health program developer, Marny has worked in a range of industries that has included designing and implementing government prevention programs, to training professionals in cutting edge evidence-based programs in the health industry. She has also worked at Edith Cowan University and Curtin University as a sessional academic working as a lecturer & tutor for a variety of psychology courses.
A nurturer at heart, Marny has ran a successful private practice in Perth, Western Australia, for the last 10 years and is presently focusing her efforts on mindset development in teams and delivering inspirational and influential presentations to audiences to arm them with the psychological tools to increase their own psychological capability and flexibility to fit with todays fast-moving and uncertain world.
Key Expertise
- Mental Health
- Sleep
- High Performance
- Psychology
- Wellness
Industry Focus
- Education
- Legal Practice
- Accounting
- Mining
- Finance
- Sport
- Small Business
- Government
- Media
Based in:
About the facilitator
Dr Marny Lishman is a Health & Community Psychologist, Author, Leader Wellbeing & Mindset Coach, Keynote Speaker, Media Commentator and Channel 9 Perth’s Resident Psychologist. Her work involves creating agility of the mind, so that her clients can become more successful in their professional and personal life. Marny helps her clients increase their psychological capacity to not only design & create the life that they are envisioning, transform their internal capabilities to beyond what they thought possible, but deal with life’s individual and collective disruptions that people will inevitably face on their pathway to success.
An experienced facilitator, trainer, speaker, therapist, coach and mental health program developer, Marny has worked in a range of industries that has included designing and implementing government prevention programs, to training professionals in cutting edge evidence-based programs in the health industry. She has also worked at Edith Cowan University and Curtin University as a sessional academic working as a lecturer & tutor for a variety of psychology courses.
A nurturer at heart, Marny has ran a successful private practice in Perth, Western Australia, for the last 10 years and is presently focusing her efforts on mindset development in teams and delivering inspirational and influential presentations to audiences to arm them with the psychological tools to increase their own psychological capability and flexibility to fit with todays fast-moving and uncertain world.
Key Expertise
- Mental Health
- Sleep
- High Performance
- Psychology
- Wellness
Industry Focus
- Education
- Legal Practice
- Accounting
- Mining
- Finance
- Sport
- Small Business
- Government
- Media
Based in:
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